07/24/2026
sounds like a great day if you ask me💅🏼
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JUNK FOOD FOR WEIGHT LOSS COOKBOOK ON SALE NOW🚨 click "about" and then my website link to purchase!
1:1 Online Coaching Application also on website!
Lose weight sustainably and keep it off forever🥰
07/23/2026
LIFE IS GOOD BABY
07/23/2026
my go to lunch actually
07/22/2026
THE ULTIMATE COMBO⬇️🚨
Calorie Deficit!! Eat slightly below your TDEE and make sure you get at least 100g of protein a day
Weight Lifting!! I lift 2-4x a week for 30-45min following a push/pull split
These two things really are the foundation for transforming your body and health! 🫶🏼 No need to overcomplicate it!!
07/22/2026
REAL EXAMPLES OF INTUITIVE EATING (for me personally)🤍 reminder that every body is different and has different goals and needs🫶🏼
07/20/2026
HOW TO ACTUALLY START EATING INTUITIVELY🚨 reminder that these things don’t happen over night! it’s going to take time and THAT IS OKAY!!
ask me anything⬇️
07/17/2026
STARTED MY PERIOD THIS MORNING this will help tho
07/14/2026
WHAT TO SPEND YOUR MONEY ON IF YOU ARE TRYING TO LOSE WEIGHT🚨 please don’t waste time with fad diets!! focus on the things that matter like eating in a calorie deficit and building consistency over time!! 🤍
07/14/2026
going to make low cal chili dogs for lunch, stay safe out there tho🫶🏼
07/09/2026
YOU ARE NOT THE PROBLEM!🚨 your choice of diet is! you cannot keep looking for a quick fi # # !! has it ever actually worked long term??
you HAVE to become okay with the fact that it might take longer to lose the weight the right way!!!
these are the things i love to see happening with my girlies🥹
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400 Spectrum Center Drive
Irvine, CA
92618