HealthKols

HealthKols

Share

JUNK FOOD FOR WEIGHT LOSS COOKBOOK ON SALE NOW🚨 click "about" and then my website link to purchase!

1:1 Online Coaching Application also on website!

Lose weight sustainably and keep it off forever🥰

06/03/2026

WORKOUT WITH ME (but im a normal person lmao)✨

i don’t like spending hours working out nor do i have the time!! i want to get in, get out and still get results🫶🏼

Photos from HealthKols's post 06/02/2026

STOP DOING THESE THINGS if you want to be successful on your weight loss journey while traveling🚨

i just got back from a staycation and im always so thankful for my healed relationship with food and how im able to enjoy new foods without obsessing!!🤍

06/02/2026

and that’s a threat

05/31/2026

GIRL I AM TRYING TO SAVE YOUUUUU!! 😭

05/29/2026

WORKOUT WITH ME 😎

focus on the BASICS and dont get caught up with all the insane workouts you see online!!

05/29/2026

HOW YOU FEEL > skinny 💪🏼

it took me so long to get to a point where I realized that there is SO MUCH MORE to life than being skinny, but I am so glad I made it here!!

how i feel matters so much more than what I look like! its okay to want to change your body, but when you focus on how you feel, it is so much better for your mental health!!

Photos from HealthKols's post 05/28/2026

WE LOVE NON-SCALE VICTORIES HERE😍🚨

we had the BEST community call this week and i loved hearing these girls share some of their wins!! their smiles when sharing these things literally means everything to me🤍

my program is about taking control back over your life and seeing it play out for these girls in real time is so inspiring!☀️

i want you to be apart of it with us this summer!! 🫶🏼

05/28/2026

TRYING TACOS BELLS NEW COLD BREW😳😳😳

05/26/2026

WHY WOULD WE EXERCISE WITHOUT EATING BEFORE PLEASE😭😭 summer time brings out the WORST ADVICE!!

also the science tells us that there really aren’t any measured fat loss benefits of fasted cardio so WHAT IS THE POINTTT!!!

stop making the focus of your workouts calorie burn!! the calories that REALLY matter are the ones you burn at rest, not the ones you burn on the treadmill💅🏼

your workouts should be something you ENJOY!!

05/25/2026

GOTTA LOCK IN GIRLS😭

Want your business to be the top-listed Gym/sports Facility in Irvine?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


400 Spectrum Center Drive
Irvine, CA
92618