Coach Lana Fitness

We had some great Halloween 🎃 classes!

The SilverSneakers potluck was a success. Food, friends, fitness.

https://www.yogajournal.com/practice/yoga-sequences/the-ultimate-guide-to-cleaning-your-yoga-mat/

How to Clean Your Yoga Mat Honor your practice by cleaning and disinfecting your yoga mat. Plus, experts answer commonly asked questions.

https://www.silversneakers.com/blog/7-protein-packed-vegetables-incredibly-easy-to-prep/?

7 Protein-Packed Vegetables That Are Incredibly Easy to Prep Meal prep can save you time, money, and extra calories. And these vegetables can help you make delicious, protein-rich meals fast.

https://www.yogajournal.com/practice/yoga-sequences-by-anatomy/12-poses-for-strong-legs/?

12 Yoga Poses for Strong Legs Try these strengthening stretches to get stronger limbs.

https://www.yogajournal.com/teach/teaching-methods/5-common-yoga-sequencing-mistakes/?

5 Common Sequencing Mistakes Yoga Teachers Make There are countless approaches to sequencing, and not one that is "right." However, yoga teachers can make mistakes, despite their best intentions.

https://www.yogajournal.com/practice/12-positive-affirmations-to-get-you-through-even-the-toughest-day/?

12 Positive Affirmations to Get You Through Even The Toughest Day Need a boost? This list of words and phrases from our readers will help inspire and empower you.

https://www.yogajournal.com/teach/cues-for-pigeon-pose/?

16 Cues for Pigeon Pose You Probably Haven’t Heard Before Pigeon Pose is a hip opener can be...intense. These cues from teachers and anatomy experts will help you find a version that works for you.

https://foodrevolution.org/blog/are-potatoes-healthy/?

Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable Are potatoes healthy? Or do potatoes cause weight gain and diabetes? Get the facts, plus information on potato nutrition and health benefits.

OK! Ok! Finally posting birthday class pics!

https://www.yogajournal.com/lifestyle/how-often-should-you-clean-your-yoga-mat/?

How Often Do You Actually Need to Clean Your Yoga Mat? We Asked a Microbiologist. It can be hard to know how often you really need to clean your yoga mat. We spoke with a microbiologist to find out.