Guardian Training Systems

Good test for the core and upper body strength

Don’t forget that we all move from our core.

Here’s a glimpse of today’s core circuit.

Beautiful day at the home office 💪

- 30 yd Hill sprints
- 20 yd Sled push/pulls

Today’s workout focused on tuning the nervous system with balance/proprioception training.

Some clips from today’s training session with Hendersonville HS linebacker Clay Sawtelle

Physical Mastery = Using your body as one unit

✅ Foundational Strength
✅ Core Training
✅ Strong Spine

Today’s workout was an hour hike wearing a 20lb vest while holding a 35lb kettlebell

✅Cardio
✅Grip Strength
✅Core Stabilization
✅Fresh Air
✅Good music()

Great training session today with Hendersonville High School QB