10/04/2023
More is not better. Better is better
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Pastore’s Training Systems
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pastore’s Training Systems, Personal trainer, 17795 Sky Park Circle, Irvine, CA.
Certificalions Include:
Crossfit Level1
Crossfit Level 2
USA Gymnastics
Functional Movement Screen
Conjugate Strength & Conditioning Coach
National Federation Highschool Teacher Coach
10/04/2023
10/04/2023
More is not better. Better is better
08/16/2022
Roughly same weight in both pics.
On the left i “worked out” 8/10 times a week (yes twice a day between lifting and practice’s) and thought i could outwork all my s**t habits outside the gym.
Right is a result of only strength training 3/4 times a week. Throughly tracking my progress, prioritizing, sleep, nutrition, life stress and not sub-coming to the need to do something everyday.
08/16/2022
Roughly same weight in both pics.
On the left i “worked out” 8/10 times a week and thought i could outwork all my s**t habits outside the gym.
Right is a result of only strength training 3/4 times a week. Throughly tracking my progress, prioritizing recovery, sleep, nutrition, life stress and not sub-coming to the need to do something everyday.
06/21/2022
Two time state champs. Working with endurance athletes been a new challenge for me, but been fun learning and seeing these guys improve.
05/16/2022
The
05/13/2022
Quit turning your strength training into cardio bootcamp AMRAPs. Chill out and put more weight on the bar.
05/13/2022
Quit turning your strength training into cardio bootcamp AMRAPs. Chill out and put more weight on the bar.
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Telephone
Address
17795 Sky Park Circle
Irvine, CA
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |