Asylum Barbell Club

CrossFit Insanity January Newsletter -

CrossFit Insanity January Newsletter Do you remember what your first day at CF was like- It was all a blur.  I just remembered there was a lot of running and wall balls.  haha

CrossFit Insanity End of the Year Newsletter -

CrossFit Insanity End of the Year Newsletter

CrossFit Insanity November Newsletter -

CrossFit Insanity November Newsletter Yesenia Salceda  Hometown- Gardena, Ca  Age- 39  How long have you been doing CF- 3years (8 month break)    Favorite WOD/Movement-    Wod’s that include Wall balls & double unders,      Least Favorite Wod/Movement-   Overhead squats, Handstand pushups, ughhh, Let’s not forge...

CrossFit Insanity October Newsletter -

CrossFit Insanity October Newsletter Alex Hurston 10/01 Marjolie Gagne 10/01 Cheyenne Greenwood 10/01 Camila Otero Chemas 10/03 Joe Piscotty 10/04 Lyn Damgaard 10/07 Joe La 10/08 Rick Roybal 10/09 Juan De La Riva 10/11 Adam Reingold 10/12 Anna Kim 10/12 Susan Agle 10/13 Jake Geringer 10/15 Jamie Barry 10/17 Eric Anderson 10/20 Joshua K...

2018 CFI Halloween Dress-Up & Bowl -

2018 CFI Halloween Dress-Up & Bowl Party

CrossFit Insanity September Newsletter -

CrossFit Insanity September Newsletter Michelle Landa 09/03 Grant Midstokke 09/05 Lorin Price 09/08 Margie McClure 09/08 Zac Reese 09/09 David Castro 09/14 Tom Ricondo 09/19 Erdem Ucar 09/19 Brittney Lynch 09/20 Hannah Turner 09/22 Shideh Mottaghi 09/23 Joseph Solomon 09/27

CrossFit Insanity August Newsletter -

CrossFit Insanity August Newsletter Saturday, August 11th Fierros Kitchen will be at the Box with food samples and info on its delivered meals.Saturday, July August 18thCFI Friends and Family WOD & Beach Day

CrossFit Insanity June Newsletter -

CrossFit Insanity June Newsletter "Family & Friends" WODFamily and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

CrossFit Insanity May Newsletter -

CrossFit Insanity May Newsletter For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run(Remember all movements and distances can be modified/scaled)

CrossFit Insanity April Newsletter -

CrossFit Insanity April Newsletter "Family & Friends" WODFamily and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

CrossFit Insanity March Newsletter -

CrossFit Insanity March Newsletter Hometown- Cerritos, CA    Age- 28    How long have you been doing CF- about 1 year and 3 months    Favorite WOD/Movement- Any form of a squat (back squat, front squat, even thrusters)    Least Favorite Wod/Movement- Running. I used to run for fun but now I can’t stand it!    What is your...

CrossFit Insanity February Newsletter -

CrossFit Insanity February Newsletter Russell Day  Hometown-  Huntsville, AL    Age- 39    How long have you been doing CF-  2.5 yrs    Favorite WOD/Movement- Squat Cleans    Least Favorite Wod/Movement- Wall Balls!    What is your favorite cheat meal- Ice Cream    What keeps your coming to CF everyday- I love startin...