Next Level Fitness

Fascial Integrative Treatment, or F.I.T., is an innovative and advanced soft-tissue system that treats problems with muscles, tendons, ligaments, fascia, nerves, and joints.

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Common Youth Baseball and Softball Injuries and How to Stay F.I.T. — Next Level Wellness Center A sure sign that spring is here is that Little League, Pony baseball, and softball have had their opening day ceremonies around Irvine, Tustin, Newport Beach, and Costa Mesa and our kids are once again taking the field. This means some of our kids who had a nice winter off are back out practicing an

Should You Ice or Heat Your Child’s Sports Injury?

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Factor in the intense approach some families have to youth sports on a year-round basis now, and kids are doing much more running as a whole.

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Five Exercises to Improve Your Posture

Pilates Swimming: Begin lying face down on the floor with arms straight over your head.

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A healthy spine is essential for overall wellness, and the most important thing you can do to keep your spine in good condition is to practice good posture.

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Be diligent about drinking 8 glasses of water a day, so you feel refreshed when you get home.

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But paying attention to your water intake is even more important when you’re spending days in the sun and nights out on the town.

Read the full article: 4 Ways To Stay Fit On Your Summer Vacation

We are fortunate to live in Orange County – one of the few year-round weather constants where the sun shines consistently.

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With increased alcohol consumption, and more time outside, it’s hard to stay hydrated like you would at home.

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4 Ways To Stay Fit On Your Summer Vacation — Next Level Wellness Center No matter where you are headed, it is possible to have fun while keeping your fitness goals intact. Here are a few ways to stay in shape while on vacation.

Children and teens don’t always think about the short- and long-term consequences that being injured during a sporting match can bring

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7 Stretches to Help Young Athletes Prevent Sports Injuries — Next Level Wellness Center there are simple stretches that parents can encourage athletes to perform in order to protect themselves before and after a game or practice session.

Common Club Soccer Injuries and How To Help Your Youth Player Stay F.I.T.

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Common Club Soccer Injuries and How To Help Your Youth Player Stay F.I.T. — Next Level Wellness Center We are fortunate to live in Orange County – one of the few year-round weather constants where the sun shines consistently. The conditions here are perfect for an explosive youth club sports scene, where kids literally play sports for as many as 48 of the 52 weeks.