The Olivas Method

The Olivas Method updated their address.

The Olivas Method updated their address.

The Olivas Method updated their website address.

The Olivas Method updated their website address.

The Olivas Method updated their information in their About section.

The Olivas Method updated their information in their About section.

Get in shape stay healthy and be active with
Hybrid Fitness-OC’s Summer Around the Corner challenge, 3- months of unlimited training for $750 that’s a $300 dollar discount and a step closer to reaching your goals! Are you looking To build lean body mass, drop some body fat and speed up your metabolism? Or maybe you just want to kick it into gear and jumpstart your summer shred. This is not your typical challenge where you sign up we take your money and tell you good luck. Our goal for you, is gain some great momentum towards your physical goals. We will provide your workout split and training days, cardio regiment, a meal plan with grocery list and free protein. This is for beginners, intermediate and advanced people so all are welcome who are interested. Email us at [email protected]

What’s included:
- No Membership Fees
- Free Protein
- Body Fat Testing/ Measurments
- Custom Workouts
- Custom Meal Plan
- Nutritional Guidance

Give the gift of HEALTH!
This year we’re making our gift card buyers something special for their loved ones🎅🏾🤶🏽🎁

*Please TAG & SHARE for those in the Orange County area. Health is wealth!💪🏼

Fitness is the BEST gift you can give! 🎁 Please like & Share 💪🏼

Hybrid Fitness-OC Personal Training updated their phone number.

Hybrid Fitness-OC Personal Training updated their phone number.

Hybrid Fitness-OC Personal Training updated their website address.

Hybrid Fitness-OC Personal Training updated their website address.

Hybrid Fitness-OC Personal Training updated their phone number.

Hybrid Fitness-OC Personal Training updated their phone number.

New website is up, show some love and check it out! Share this with your friends who are looking for a trainer!!

25% off all Personal training programs for New clientele 🙌🏼
Ask about our offer on Online Training

www.hybridfitoc.com

One of Hybrid fitness-OC favorite niche is working with Clients who are New or Far Removed from True, Real World Strength and Conditioning Training. We start you with exercises & training volumes that you can perform today, and gradually progress you into a far Stronger, Leaner, Healthier, more Athletic and Confident version of yourself.

Hybrid Fitness-OC is a private training facility, which allows for a superior training environment, with no distractions.
THE FACILITY IS THE BEST PERSONAL TRAINING GYM IN ORANGE COUNTY.
YELP 5 STAR RATING (Check me out on Yelp - Hybrid Fitness-OC)!!

Every client is trained, using State Of The Art Programming, and strict adherence to Proper Bio Mechanics. Every client has their own Training Log, and every aspect of each session is monitored and recorded, in order to Maximize Programming Efficiency.

HOLIDAY SPECIALS
2-3x week $375
4-5x week $425
Unlimited training $475

3- months (paid in full) Unlimited Training $1,215 10% discount
6- months (paid in full) Unlimited Training $2,295 15% discount
12-months (paid in full) Unlimited Training $4,080 20% discount

Hours Of Operation
Mon-Thurs 5am-8pm
Friday 5am-9am
Saturday 7am-9am

Training Includes:
FREE MONSTER ENERGY DRINK
Towel Service/Showers
$10 GYM FEES
Boxing/Kick Boxing
Nutritional guidance/Meal plan
Monthly body stats weigh-ins, measurements
Extra Cardio, abs, and workouts for days your not in
Intense training..Fun workouts..Amazing RESULTS

WE DO NOT TAKE THE EASY PATH TO TRAINING YOU.
Not all Fitness Training is Equal - We are passionate about every single one of our clients achieving their goals. That is why we are in this business. Every client has their own Training Log, and every aspect of each session is monitored and recorded, in order to Maximize Programming Efficiency.

We have clients who come to us (3x per week) from as far as Huntington Beach, Long Beach, and Mission Viejo. If they could get the same level of quality training, closer to home, they wouldn't be coming to us.

Contact by call/text 949-274-3106 Steve

8 more days to vote, please show some love and vote by signing into your Facebook click the link 👉🏼 https://maximsfinest.com/2017/stephanie-marie for Stephanie for maxims finest... you can also purchase votes every dollar counts for one vote and all proceeds go to a great cause

Don't forget to vote, let's get her to first place. Thank you all so much!

Hybrid Fitness-OC

Hybrid fitness-OC is proud to announce the new addition to our team Andrew Taylor for more One On One personal training. One of our favorite niches is working with Clients who are New or Far Removed from True, Real World Strength and Conditioning Training. We start you with exercises & training volumes that you can perform today, and gradually progress you into a far Stronger, Leaner, Healthier, more Athletic and Confident version of yourself.

One on One Programs
2-3x week $525
4-5x week $625
Unlimited training $725

3- months (paid in full) $1,849 15% discount
6- months (paid in full) $3,480 20% discount
12- months (paid in full) $5,65 35% discount

Hours Of Operation
Mon-Thurs 5am-8pm
Friday 5am-9am
Saturday 7am-9am

Training Includes:
FREE MONSTER ENERGY DRINKS
5-10 Min Massage
Towel Service/Showers
$10 GYM FEES
Nutritional guidance/Meal plan
Monthly body stats weigh-ins, measurements
Extra Cardio, abs, and workouts for days your not in
Intense training..Fun workouts..Amazing RESULTS

Hybrid Fitness-OC is a private training facility, which allows for a superior training environment, with no distractions.
THE FACILITY IS THE BEST PERSONAL TRAINING GYM IN ORANGE COUNTY.
YELP 5 STAR RATING (Check me out on Yelp - Hybrid Fitness-OC)!!

Every client is trained, using State Of The Art Programming, and strict adherence to Proper Bio Mechanics. Every client has their own Training Log, and every aspect of each session is monitored and recorded, in order to Maximize Programming Efficiency.

We have clients who come to us (3x per week) from as far as Huntington Beach, Long Beach, and Mission Viejo. If they could get the same level of quality training, closer to home, they wouldn't be coming to us.

Contact by call/text (949) 274-3106 Steve

www.hybridfitoc.com
www.facebook.com/teamhybridfitnessoc
[email protected]

Hybrid Fitness-OC

Magnificent 7 AB Routine:
The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. You will note that no direct oblique work is present. The reason for that is the fact that in my experience, direct oblique work only leads to a wider waistline. Besides, obliques get enough indirect stimulation from exercises like Squats, Deadlifts, Sit-ups, etc.

So having said that, below is the list of the Magnificent Seven:

EXERCISE 1 SIT-UPS
PRIMARY TARGET: Upper Abs
SECONDARY TARGET: Lower Abs and Obliques
1. Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture (I am assuming that you are doing this routine at home).
2. Place your hands by your chest.
3. Flexing your abdominals, raise your torso until you are in nearly a sitting position.
4. Retaining tension on the abs, lower your torso to the beginning position. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back and forth).

EXERCISE 2 LEG RAISES
PRIMARY TARGET: Lower Abs
SECONDARY TARGET: Upper Abs and Obliques
1. Lie flat on your back on the floor with your legs straight in front of you.
2. Place your hands at your sides by the floor for support.
3. Flexing your lower abdominals, raise your legs until they are perpendicular to the floor.
4. Retaining tension on the abs, lower your legs to the beginning position. (Note: Maintain full control throughout the movement. Avoid the temptation to let your legs drop on the negative portion of the movement).

EXERCISE 3 LYING LEG RAISE+CRUNCH
PRIMARY TARGET: Upper and Lower Abs
SECONDARY TARGET: Obliques
1. Lie flat on your back on the floor with your legs straight in front of you.
2. Place your hands at your sides by the floor for support.
3. Flexing your lower abdominals, raise your legs until they are perpendicular to the floor.
4. At this time, raise your shoulders and torso as far as possible from the ground in a curling movement without raising your back from the floor.
5. Retaining tension on the abs, lower your legs to the beginning position and then bring your torso to the starting position as well. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back and forth).

EXERCISE 4 KNEE-INS
PRIMARY TARGET: Lower Abs
SECONDARY TARGET: Upper Abs and Obliques
1. Sit on the floor (or on the edge of a chair or exercise bench) with your legs extended in front of you and your hands holding on to the sides for support.
2. Keeping your knees together, pull your knees in towards your chest until you can go no farther.
3. Keeping the tension on your lower ab muscles, return to the start position and repeat the movement until you have completed your set.

EXERCISE 5 TOE TOUCHERS
PRIMARY TARGET: Upper and Lower Abs
SECONDARY TARGET: Obliques
1. Sit on the floor (or on the edge of a chair or exercise bench) with your legs extended in front of you and your hands holding on to the sides for support.
2. Simultaneously bring your legs up as far as possible while at the same time bringing your torso towards them.
3. Return to the start position and repeat the movement until you have completed your set. (Note: This is a modified version of a V-Up. In a true V-Up your starting position is lying down on the floor and bringing yourself up with no arm support).

EXERCISE 6 CRUNCHES
PRIMARY TARGET: Upper Abs
SECONDARY TARGET: Lower Abs and Obliques
1. Lie flat on your back on the floor with your legs in front of you bent at the knees.
2. Place your hands by your chest.
3. At this time, raise your shoulders and torso as far as possible from the ground in a curling movement without raising your back from the floor.
4. Retaining tension on the abs, bring your torso to the starting position. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back and forth).

EXERCISE 7 REVERSE CRUNCH
PRIMARY TARGET: Upper and Lower Abs
SECONDARY TARGET: Obliques
1. Lie flat on your back on the floor with your legs straight in front of you.
2. Place your hands at your sides by the floor for support.
3. Slowly bend your legs at the knees bringing them towards your chest.
4. Once the knees are by your chest, raise your shoulders and torso as far as possible from the ground in a curling movement without raising your back from the floor.
5. Return your legs to the starting position and bring your torso back to the floor.

SETS, REPS AND REST IN BETWEEN SETS
Each exercise is to be done for 3 sets each of as many reps as possible. There are many ways to perform this routine. I like to do a superset of exercises 1 and 2, rest 30 seconds, superset 3 and 4, rest 30 seconds, superset 5 & 6, rest 30 seconds and perform exercise 7. After exercise 7, I rest 1 minute and start the sequence again two more times for a total of three sets.

Flat tummy tips of the day!

Timeline Photos

Hybrid Fitness-OC Personal Training updated their address.

Hybrid Fitness-OC Personal Training updated their address.

NEW YOUTUBE VIDEO has been uploaded!
Go check it out and see how stephanie marie food preps for leg days! And don't forget to like, view and SUBSCRIBE!!

🚨LAST REMINDER💥
Voting ends tonight at 9pm for "Physique of the Year" please CLICK the link in my bio & submit your votes every hour up to 9pm. Select the "STEPHANIE MARIE" bubble past the athlete images & place your votes 🙏🏽👊🏼 let's help my love start her 2017 GREAT 😁😍💪🏼

Physique of the Year - Fitness Gurls Magazine

Last day to vote, so please click link and submit your vote for Stephanie Marie

Remember you can vote every hour, on Facebook, Instagram, and computer!

Physique of the Year - Fitness Gurls Magazine http://www.fitnessgurls.com/physique-of-the-year/

Physique of the Year - Fitness Gurls Magazine

👉🏼There are 2 days left to VOTE!!!
I know a lot of you have already voted & I've been bugging you guys with this but I we can't do it without you! Your support means the world to us 🙏🏻

⏭CLICK the link & it will take you directly to the voting page. Find her name past the athlete images in the list & select the "Stephanie Marie" bubble & submit your vote 😘 you can vote EVERY HOUR!

Physique of the Year - Fitness Gurls Magazine http://www.fitnessgurls.com/physique-of-the-year/

Physique of the Year - Fitness Gurls Magazine

Fitness Gurls Magazine has givin stephanie Marie _st3phani3_ the opportunity to be the "Fitness Gurls PHYSIQUE OF THE YEAR" 🙈😍 she would be so blessed with an opportunity like this & would love If you could give her a VOTE please :)
Click the link below, find her name "Stephanie Marie" & select her box & submit your vote😁💙🙏🏻 thank you!!!
YOU CAN VOTE EVERY HOUR!! 😳😏😘

Physique of the Year - Fitness Gurls Magazine http://www.fitnessgurls.com/physique-of-the-year/

BIKINI body | BEACH WORKOUT | outdoor exercises

Not every workout needs to be in a gym, today we show you a great beach workout. workouts should be enjoyed so do it some where beautiful! make sure you SUBSCRIBE, like and leave comments if you would like to see anything specific

The Official Stephanie Marie Youtube Channel

BIKINI body | BEACH WORKOUT | outdoor exercises Hey loves!!! I wanted to share a little something different. You don't always have to get your workouts in the gym. It's always nice to switch it up, get out...

STAY in SHAPE while traveling// HOTEL WORKOUT no equipment

Just Uploaded our newest workout video, please show some love and check it out. dont forget to SUBSCRIBE!!!
The Official Stephanie Marie

STAY in SHAPE while traveling// HOTEL WORKOUT no equipment Hey guys, I wanted to share a little of what I do when I'm traveling, out of town or on vacation. I don't always have time to make it to the gym so here are ...

COOKING WITH STEPH | perfect protein pancakes | RECIPIE VIDEO

Hey guys, I wanted to share with you my personal favorite protein pancake recipe. They turnout perfect & moist every time! :)

DONT FORGET TO SUBSCRIBE, leave comments below for more video ideas, workouts, recipes etc. please watch, subscribe, and enjo. The Official Stephanie Marie Youtube Channel

COOKING WITH STEPH | perfect protein pancakes | RECIPIE VIDEO Hey guys, I wanted to share with you my personal favorite protein pancake recipe. They turnout perfect & moist every time! :) I use Birch Benders PROTEIN pan...

WASHBOARD ABS | beginner to advanced | ABS CIRCUIT | 15 Min abs how to have a six pack

Just dropped our new daily Ab routine. Go show some love, watch and make sure to SUBSCRIBE. Also feel free to leave comments if you would like to see specific viedos.

WASHBOARD ABS | beginner to advanced | ABS CIRCUIT | 15 Min abs how to have a six pack Ok guys!! Here's the main routine I used to get shredded abs! I started with this floor routine when I very first started out to help build overall abdominal...