BodyFluency fitness + pilates

Spend your Sunday morning doing Pilates with me and the ROAR Warriors Team!

Register at the Eventbrite link below.

This is a fundraiser for Standup for The Cure (www.suftc.org) to raise money for breast cancer research and screenings.

Thank you for your support!

To make a donation, visit:
https://charity.gofundme.com/.../roar.../debrastafford2

ROAR Access Wellness Pilates (Lymphedema-friendly) So many of us are moving less since shelter-in-place. Join ROAR Access Wellness and get your body moving with Pilates! Lymphedema-friendly!

My Life Changing Experience of “The Cancer Card”, or How I Learned to Put Myself First Before my cancer diagnosis, I was someone who always put the needs of others first. I felt such an overwhelming sense of obligation and such an aversion to disappointing others that I ended up alw…

“There’s nothing more satisfying than to acknowledge to yourself that you are working though your own resistance.” –Patricia Walden, Yoga instructor

Elizabeth's Studio : EP30 : Advanced Side Lying Leg Work Elizabeth goes over some advanced leg work and integrated movement exercises.

Get excited about Pilates!!!!!