Fit Bodies by Amanda

Drop-in sessions have been filling up quick! 👀

If you want to try out a session here is the availability for this week 🤩 to reserve your spot please either contact me directly or DM 📲

1 year of major progress for one of my online clients after she had her first baby! 👏🏼👏🏼

The result of hard work in the gym, clean eating towards her goals and overall healthy lifestyle choices ✅

Getting your body back after having a baby is 100% doable!

Time to get back to work! The weights are waiting for you 👀🏋🏻‍♀️💪🏼

Drop-in sessions have been filling up quick! 👀

If you want to try out a session here is the availability for this week 🤩 to reserve your spot please either contact me directly or DM 📲

Want to try out a session? 👀
Check out this weeks drop-in session availability 🏋🏻‍♀️

Hello muscles! 💪🏼💪🏼

If you are a certified trainer in or around the Long Beach area wanting to take on a couple hybrid clients, let’s talk! 🤩

I am looking to expand my business into different areas starting with Long Beach! Please email me your resume and availability asap to get started 📲

Want to try out a session? 🤩 Check out this weeks drop-in session availability! To claim your post please either DM or contact me directly 📲

Want to try out a session? 🏋🏻‍♀️ Check out this weeks drop-in session availability ⬆️

You know it’s a good Monday when your tricep is poppin’ out to say hi! 😎💪🏼

Want to try out a session? We have spots available this week! 🤩

Want to try out a training session? 💪🏼 We’re here for you!
To schedule please either DM or call/text 📲

Muscles activated ✅💪🏼

Want to try out a training session? 💪🏼 We’re here for you!
To schedule please either DM or call/text 📲

Motivation 🎯
You got this!

New month, new challenge! 👏🏼
Let’s plank it out this May! To join you can either participate in person or virtually. Please contact me for more details

Not just today but everyday let’s remind ourselves to love the Earth we live on 🌎🌱💙

Well hello muscles! 💪🏼👀
burnett100

Mini protein bars that fit into the palm of your hand and into your macros? ☑️☑️

Quest mini bars are here and better than ever! 😋

Challenges are back! 🥳 what better way to start workout challenges again than with burpees 💪🏼

From now until April 30th anyone who wants to join the challenge will have 1 minute to do as many burpees as they can 😮‍💨 whoever has the most by April 30th will win the challenge jackpot!

To sign up and record your burpees please contact me directly 🥳

Long term goals > short term goals ☑️

Stop beating yourself up for “only losing one pound”

Progress takes time and telling yourself you want to lose weight as soon as possible is only setting yourself up for a tricky mindset.

Summer is right around the corner and if you’ve been thinking of getting started on your goals let’s talk! 👀👙

Myself and Christina are here for YOU and ready to push you to your goals 💪🏼

For more information on how to get started and any questions you have please either DM me or head to my website (link in bio) ✨📲✨

When those muscles start peeling through 👀💪🏼

To all my female clients and fellow female small business owners: we are stronger than we think, wiser than we know and more beautiful than we sometimes want to believe 🌸💕

Happy International Women’s Day!

Weights are here waiting for you 🏋🏻‍♀️✨

Excited to have Christina join the Fit Bodies By Amanda team! 🥳

🚨 New: Drop-in sessions now available! 🚨

Drop-in sessions are for anyone who wants to try out a session without committing right away OR for anyone who wants to do a session whenever they have time/not commit long term 🥳

*Not available to any clients who are already signed up for training*

Please check my stories each week for drop-in session availability! 📆

Happy ❤️ Day!

Sneaky things you not be paying attention to that add up 👀

Love is in the air! 💘💘💘

From now until 02/14 bring someone you love to train with you for only $20! 💕

For more details/how to schedule please contact me directly 😊

When life gets tough, throw on some heavy weights and squat it out 🏋🏻‍♀️💪🏼

Mindset is everything y’all 🤯
If you’re coming into your first day of training with a bad attitude & bad mindset you won’t make progress - guaranteed. 🤷🏻‍♀️

What a difference one year if training makes! 💪🏼🔥
This client started training with me 1 year ago and since then her body has changed so much! She’s stronger, leaner, toner and more confident ✨💪🏼 killin’ it!

Jumping on the CDC recommendation trend over here 😂💪🏼💪🏼

That post workout mood! 💤🥵

We’re all busy and have a lot going on BUT we all have the same 24 hours in each day, your one hour workout can be fit in 😉

Cheers to 2022! 🥂🥳

Weight loss is a very common New Years resolution and if you don’t start off the right way, it can be hard to stick to in the beginning!

Using these tips will help set your mindset around your goal and get you on the right path 😉

If you need help with your weight loss resolution let’s talk! 📲

#2022

From my family to yours: Merry Christmas & Happy Holidays! 🎄🎅🏼

Going to be signing off for the next couple days to enjoy being with family ☺️

Ooof - if you haven’t tried these peanut butter cups from ruuuuuuuun to go get some asap! They taste just like a candy brand that looks just like them 😉 but way less guilt!

Holiday hours 🎄🎅🏼 4 days left to get in a workout before the holiday! 👀

Why wait on starting to work on your goals? If you start today, you’ll have made 3 weeks of progress by the time 2022 starts 😉

#2022

Over here making summer bodies in the winter 👀💪🏼

Fixating on just the scale number shouldn’t be the only thing you pay attention to 😉