CrossFit Brit

Post workout pic of amazing 9:30am crew!

Calling all coaches!
We have afternoon and evening coaching opportunities available! If you can communicate, demonstrate and be the example we want to hear from you so DM us today to schedule an interview.

This Monday we have a reduced class schedule for Presidents Day. Get your workout in at 9:30am OR 12 noon!

Post workout pose down from the Super Kids!!

❤️Happy Valentines Day ❤️

Wishing everyone a restful day.
Giving thanks to all we have and all that is coming.

Thank you for your service 🙏🏻🇺🇸

MACRA!
Make America Climb Ropes Again! 😜
This used to be a regular thing in schools across the country decades ago and we recognize its value.
Get strong with this simple, effective but challenging skill.
Every Wednesday at CrossFit Brit we climb the ropes. Join us to MACRA!!

Food is your foundation.
You cannot polish a turd. In the same way you cannot out train a crappy diet.
Eventually it will catch up with you.
Prioritize protein.
Eliminate processed everything.
Fulfill your potential.

Remembering 9/11.
2977 lives lost.
Most people under a certain age won’t realize how much this event changed so much of our daily lives.