01/28/2023
Today’s movement menu consisted of all things dumbbell. The main course was shoulder presses, walking lunges and one arm bent over rows. Nothing fancy just the basics. Pick up a pair and get started. You body will thank you.
Gordon Performance Solutions
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Operating as usual
01/28/2023
www.linkedin.com
01/07/2023
The 3 Absolute Worst Health And Fitness Goals You Must Avoid.
https://www.precisionnutrition.com/fitness-goals
The 3 Absolute Worst Health And Fitness Goals You Must Avoid. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we'll help you get organized while covering three important strategies for turning ‘bad' fitness goals into ‘good' ones.
01/04/2023
How to exercise when it’s the last thing you want to do
Get started on your fitness goals with these helpful tips.
How to exercise when it’s the last thing you want to do Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.
07/27/2022
Want to live longer and better? Do strength training - Harvard Health
Great article on why resistance training is beneficial as we age. Check it out.
Want to live longer and better? Do strength training - Harvard Health The value of strength-building exercises is often overlooked. Once you reach your 50s and beyond, strength (or resistance) training is critical to preserving the ability to perform the most ordinar...
05/23/2022
This post hits a 🎯.
Posted • Dr. John Berardi] knocks it out of the park here. I’m so tired of 30 year olds telling me I don’t know what I’m doing.
Dr. John Berardi] says “It's all the rage nowadays in health and fitness to talk about being "evidence based". But I'm not sure most of the people using these words -- or those who "follow" the people using these words -- understand what it means.
Evidence-based IS NOT: only using stuff that is proven by research. (This is how most people mistakenly use the term).
Evidence-based IS: The intersection of clinical expertise (based on anecdotal evidence and the clinical best practices generated from it), patient preferences, and the best available scientific evidence (published, peer-reviewed research).
This latter definition, the more subtle, nuanced, and reasonable one, seems to all but be ignored in the current "evidence-based" circles. Yep, even among some of the more respected "evidence-based champions".
Looking at this movement critically one can't help but feel like these so-called champions of evidence-based practice are really just using the term as a weapon against things they don't like or agree with.
"I don't do X in my practice. There's no research for it. So that idea/person/brand is a quack. They don't science. Not evidence based."
It's all well and fine to put on your I HEART SCIENCE shirt and kick off smear campaigns... but what about A, B, and C things you do in your practice that there isn't research for?
(Because you can't actually coach if EVERYTHING needs to be without-a-doubt proven before you do it).
Now, I get the spirit of bringing more research thinking into health and fitness, a field with lots of quackery. I get that these kinds of voices can act as a counterforce to just making stuff up and trying to make a buck.
The problem, though, is that they're not leaving room for the rest of the evidence-based equation -- clinical expertise & personal observation of the person in front of you.
At worst... blindly follow a bunch of humans (with their own biases and limitations) to tell them what's "evidence-based" and what's not.
03/17/2022
MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness
Spring is the time to start anew. Refresh your eating habits with these tips.
MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness MyFitnessPal Blog
03/13/2022
MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness
Reap all the health benefits of hiking and get outdoors. You won’t regret it.
MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness MyFitnessPal Blog
https://local.google.com/place?id=9173257543613624838&use=posts&lpsid=4455473319254232351
08/13/2021
Gordon Performance Solutions updated their address.
08/13/2021
It's now easier to get a quote from Gordon Performance Solutions.
It's now easier to get a quote from Gordon Performance Solutions.
05/27/2021
Ian Gordon, CSCS, USAW SPC L1 - Owner/Strength and Conditioning Coach - Gordon Performance Solutions | LinkedIn
http://linkedin.com/in/ian-gordon-cscs-usaw-spc-l1-39495a33
Ian Gordon, CSCS, USAW SPC L1 - Owner/Strength and Conditioning Coach - Gordon Performance Solutions | LinkedIn View Ian Gordon, CSCS, USAW SPC L1’s profile on LinkedIn, the world’s largest professional community. Ian has 2 jobs listed on their profile. See the complete profile on LinkedIn and discover Ian’s connections and jobs at similar companies.
05/27/2021
Do you have the desire to achieve your health and fitness goals but don’t know how to create a plan for accomplishing them? If your answer is ‘yes’, an experienced fitness professional can provide valuable coaching and tips on your journey to better health and fitness. There’s no better time to start a new routine. Contact me for more information about the training services I provide.
05/16/2021
14 Great Books for Anyone Who Wants Get Ahead in Life
14 Great Books for Anyone Who Wants Get Ahead in Life The highest achieving people you know are probably readers. Here are the titles they just might have on their nightstand.
02/23/2021
Recertified for another 2 years. The last year was really eye-opening.
02/02/2021
Mountain climber stretch. Part 5 of lower body warm-up routine.
02/02/2021
Walking knee to chest stretch. Part 4 of my lower body warm-up routine.
02/02/2021
Inchworms. Part 3 of my lower body warm-up routine.
02/02/2021
Side-stepping with band. Part two of my lower body warm-up routine.
02/02/2021
Monster walks with band. Part one of my warm-up routine.
02/02/2021
What You Need to Know About the New Food Nutrition Label
What You Need to Know About the New Food Nutrition Label Current ACSM blogs and articles
Power naps do a body good.
https://www.instagram.com/p/CIxOwTrAHTB/?igshid=1xu8u2iukpixm
I can’t speak for others but I know that I feel better and more focused when I have a plan and can consistently execute it.
https://www.instagram.com/p/CHvxdrsrV2v/?igshid=4h518hva4cdy
11/03/2020
3rd of 5 sets of 2 power cleans at 155#. Good hip extension and drive under the bar. in spite of the fact that I have not lifted this heavy for awhile. Consistency will be the key to producing results as I move forward.
10/19/2020
Lead by example so others may follow your lead.
10/13/2020
All DB workout @ 60# (2x30) consisting of 6 of the following movements: shoulder press, bent over row and alternating forward lunges. Completed each set unbroken with a little break at the end of each round. Good sequence that targeted most of the major muscle groups. Sometimes all you need is a pair of dumbbells and a little imagination.
10/10/2020
O-lifting today. 1 clean pull + 2 hang power cleans and 3 front squats @ 135#. The bar path needs to be a little tighter, quicker feet and hip extension more explosive. Always something to work on when it comes to O-lifting.
10/09/2020
Forbes on LinkedIn: Quote of the day: https://lnkd.in/decJH-n | 140 comments
The quote says it all. Don’t give up on what feels right. Stay the course.
https://www.linkedin.com/posts/forbes-magazine_quote-of-the-day-httpslnkdindecjh-n-activity-6718882260709347328-oGHz
linkedin.com Quote of the day: https://lnkd.in/decJH-n... 140 comments on LinkedIn
A nap a day is more important than ever in our current at-home environment.
https://www.instagram.com/p/CF_Rw4YHfrT/?igshid=1qgjedf9n1b53
09/29/2020
A short 10 minute workout of 5 strict shoulder presses and 10 reverse lunges at 75#. A good tip for those who have issues maintaining good posture on any overhead pressing movements is to squeeze those glutes and keep a solid midsection. Along with improved strength and mobility in the shoulder complex, doing this will reduce excessive curvature in the lower back and potential issues later. 💪👍👍
Leg pump. For seasoned weight trainers in need of solid leg development this pairing combines a power movement (squat jumps) with a strength movement (weighted lunges) with a 1 minute recovery between sets. For those who want to maintain intensity and good technique but lack adequate leg strength, remove the weights and double the number lunge reps. Example: 10 squat jumps and 20 lunges instead of 10 with weight. Good training.
09/24/2020
If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think
inc.com Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.
08/21/2020
08/20/2020
6 Essential Mindsets For Getting Back In Shape
Are you ready and willing to make a change in your health and fitness? Get your head in the game by understanding what mindset you need to succeed in your journey. Read and enjoy.
breakingmuscle.com Once you learn to master your mindset you’ll gain the fluidity and inner resources to dominate your goals.
07/30/2020
Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services. Join your neighborhood.
https://nextdoor.com/pages/gordon-performance-solutions-irvine-ca/recommend/
nextdoor.com Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services.
06/13/2020
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Irvine, CA
92618
Opening Hours
| Monday | 8am - 10am |
| 4pm - 7pm | |
| Tuesday | 8am - 10am |
| 4pm - 7pm | |
| Wednesday | 8am - 10am |
| 4pm - 7pm | |
| Thursday | 8am - 10am |
| 4pm - 7pm | |
| Friday | 8am - 10am |
| 4pm - 7pm | |
| Saturday | 8am - 10am |
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