Be The Change Yoga

Breathe. Rest. Restore. 🕯️

One candlelit evening. Three healing practices. Ninety minutes of the deepest rest you've had in months.

On Saturday, July 25th, Karen and Jonah will guide you through Yoga Nidra, the meditation often called “yogic sleep” — while hands-on Reiki and chakra-balancing sound vibrations do their quiet work around you.

No experience needed. No poses to hold. Just come as you are, stressed, depleted, or simply craving stillness — and let your nervous system remember what rest feels like.

📅 Saturday, July 25 | 6:00–7:30 PM
💫 $45 early bird · $55 day of · space is limited

🔗 Reserve your spot at the link in bio.

The state of the breath reflects the state of your mind...

The breath is the only part of the autonomic nervous system you can consciously control. That makes it a doorway: slow the breath, and the mind follows through it. 🌀

AG Mohan calls the breath, "your inner helpline." When we become stressed or anxious, we can connect the mind to the breath, lengthen the exhale, breathe into the belly, and we are able to pacify the nervous system.

We use this tool more than any other tool when teaching yoga, as well as in our daily lives during stressful situations to reset and anchor back into our home frequency.

Try it right now: inhale for 4, exhale for 6. Three rounds. Notice what shifts.

As a yoga teacher, how comfortable do you feel teaching pranayama practices?

Would you like to learn adaptations of pranayama and how to apply them therapeutically? If so, join our next Info Meeting for our 300hr YTT that is on Tuesday, July 154th at 12:00 PM on Zoom.

Link in bio 👆

Your 200hr taught you how to teach a class. What if your next 300 hours taught you how to change a life?

Join Program Director, Katie Allen on Tuesday, July 14th at 12:00 PM PT, live on Zoom, for a free info meeting about our 300hr Advanced Yoga Teacher Training.

Inside the hour:
✨ How the 12-month program works (in-studio or virtual — training begins October 10th)
✨ What you'll study — safe sequencing, pranayama, the Yoga Sutras, and the therapeutic relationship
✨ How this course doubles as Course 1 of our IAYT-accredited Yoga Therapist Training.

No commitment… just clarity. Come ask your questions.

🔗 Register free at the link in bio, or email [email protected]

SOLD OUT. Thank you, thank you, thank you 🙏

Saturday's Neurogenic Yoga workshop with Katy Allen is officially full — and we're not surprised. This practice speaks to something so many of us are carrying: tension the body never got permission to release.

If you missed your spot, take heart: Katy returns Saturday, September 19.

Neurogenic Yoga™ uses simple postures to gently activate the body's natural stress-release mechanism — neurogenic tremors — helping ease chronic tension, calm the nervous system, and restore deep rest. Students report better sleep, more energy, and a grounded, focused calm.

🔗 Save the date for 9/19 — registration opens soon at the link in bio.

Wishing you all a joyful, safe, and nourishing Fourth of July celebration! 🎇

Be The Change Yoga is closed today. We look forward to seeing you on the mat tomorrow! 🙏

Welcome to July! 🌞

We're in the heart of summer — long bright days, full calendars, and a season that keeps inviting us outward. So this month, our offerings lean gently into the ease side of wellness: deep rest, sound, and song.

Here's what's happening at the studio:

🧘 7/11 | Neurogenic Yoga Workshop — SOLD OUT (Katy returns 9/19 — mark your calendar!)
💻 7/14 | 300hr YTT Info Meeting — 12:00 PM on Zoom with Allison + Katie
🌴 7/15 | Christmas in July begins!
🕯️ 7/25 | Reiki, Yoga Nidra + Soundbath Experience — 6:00 PM with Karen + Jonah

Details + registration at the link in bio. We can't wait to see you back in the studio. 🌱