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[Firsttouch Drill]
1. Open up to make a space
2. Need to scan for looking behind
3. Use your plant foot to step on the ground
4-Cones Dribbling Drill (Advanced Level)⚽️
1. Out-Roll → Double-Touch → Out
2. Inside → Sole-Turn → L
4-Cones Dribbling Drill (Basic Level)⚽️
1. Out-Sole Stop→ Out-Sole Stop→ Out
2. Out-Sole Stop→ Roll → Out
[Ginga Ball Mastery🇯🇵🇧🇷]
1. Roll the ball with the outside of your right foot.
2. Roll the ball with the inside of your left foot.
3. Lightly touch the ball with your right foot tip.
4. Do the same steps in reverse.
5. Connect all the movements together and increase the speed.
[Shooting Drill]
1. Place a yellow marker on the left, a red marker next to it, and another red marker a bit further away.
2. Put the ball on the yellow marker.
3. Position your left foot between the two red markers.
❌Do not place your foot on the red markers.
4. Swing your right leg to hit the ball while keeping your left foot fixed.
5. Practice the motion and then kick the ball.
[How to Juggle]
1.Keep your leg straight and kick with the top of your foot.
2.Drop the ball from your hands onto your foot.
3.Repeat the motion rhythmically, counting 1, 2, 3.
[Ball Mastery]
Ginga 4 | outroll→L→outrol→inroll
Enjoy the rhythmic sounds like ASMR 😄