Cierra Athletics

Starts tomorrow!

Affordable, quality online training with minimal equipment needed!

These workouts are great for anyone but are geared towards ‘older adults’.

Level 1 is good for people with more sedentary lifestyles, or for those who prefer slower paced workouts.

Level 2 is good for people who live active lifestyles, or for those who prefer a quicker paced workout.

Call or text the number on the flyer to get more information or visit the website cierrathletics.com and click on ‘contact us’ and fill out the form to inquire!

Back to school special! I normally charge $75 per session but starting now and through September I’m dropping my rates to $50! My schedule is filling up so get on it now before the good time slots are taken!

I have space for 4 new people to start!!

Zoom options available too at a lower rate.

▫️🅃🄱🅃▫️

Throwback to my very first strongman competition. I love competing in all strength sports but this one was definitely my favorite competition!
It was fun, got to do it with my stepdad, and took home 1st!

Can’t wait to be ready to compete in something again!




I wore my knee sleeves around my shins and inside out for this deadlift rep max event!

▫️ᴛʜᴇ ᴏɴʟʏ ᴄᴀʀᴅɪᴏ ᴍʏ ᴄʟɪᴇɴᴛs ᴅᴏɴᴛ ᴍɪɴᴅ ᴅᴏɪɴɢ!▫️

Ready to step up your fitness?? I’m your girl! Strength, conditioning, sports training, balance, flexibility, weightloss, you name it, I do it!!!

Currently have 2 slots open for 1:1 zoom and 1 slot for 1:1 or 2:1 in person. DM me if interested!

Training comes with at home workouts and cardio as well as a suggested nutrition program to follow for maximum results!

Let me help you achieve your goals!
Summer is right around the corner!!!

▫️ℍ𝕚𝕟𝕘𝕚𝕟𝕘 𝕚𝕤 𝕗𝕠𝕣 𝕒𝕝𝕝 𝕒𝕘𝕖𝕤!!▫️

All of my clients no matter their age, abilities, or goals learn how to properly hinge. It is so important in every day life and in the gym to learn to hinge. Here is a client who is in their 70’s performing an amazing hinge. We do this to help strengthen his back, hips, and knees and to teach him proper movement patterns!

Does your back hurt when you hinge? Message me and I can coach you into proper body mechanics for a hinge.

▪️𝕋𝕖𝕤𝕥𝕚𝕞𝕠𝕟𝕚𝕒𝕝 𝕋𝕦𝕖𝕤𝕕𝕒𝕪▪️

I provide training personalized to anyone’s needs, goals, and abilities.

DM me for availabilities!

I offer in person, zoom, and online!

🎉🎉ʜᴇʀᴇ ɪᴛ ɪs!🎉🎉

Iᴛs ᴏғғɪᴄɪᴀʟ ɴᴏᴡ!!! Nᴏᴡ ɪ ʜᴀᴠᴇ ᴛʜᴀᴛ ᴘɪᴇᴄᴇ ᴏғ ᴘᴀᴘᴇʀ ɪɴ ʜᴀɴᴅ! I ᴀᴍ sᴏ ᴇcsᴛᴀᴛɪᴄ.

I ᴡᴏʀᴋᴇᴅ ʜᴀʀᴅ ғᴏʀ sᴇᴠᴇʀᴀʟ ʏᴇᴀʀs ᴛʀʏɪɴɢ ᴛᴏ ᴀᴄᴄᴏᴍᴘʟɪsʜ ᴛʜɪs ᴀɴᴅ ᴡᴀɴᴛᴇᴅ ᴛᴏ ɢɪᴠᴇ ᴜᴘ sᴏ sᴏ ᴍᴀɴʏ ᴛɪᴍᴇs. I ᴅᴏɴᴛ ᴛʜɪɴᴋ ɪ ᴇᴠᴇʀ ᴄʀɪᴇᴅ ᴀs ᴍᴜᴄʜ ɪɴ ᴍʏ ʟɪғᴇ ᴀs ɪ ᴅɪᴅ ᴅᴜʀɪɴɢ ᴍʏ sᴄʜᴏᴏʟɪɴɢ ғᴏʀ ᴍʏ ᴍᴀsᴛᴇʀs. Bᴜᴛ ʜᴇʀᴇ ɪᴛ ɪs, ɪ ᴅɪᴅ ɪᴛ, ɪᴍ ᴅᴏɴᴇ, ᴀɴᴅ ɴᴏ ᴏɴᴇ ᴄᴀɴ ᴛᴀᴋᴇ ᴛʜᴀᴛ ғʀᴏᴍ ᴍᴇ!

Hᴜɢᴇ sʜᴏᴜᴛ ᴏᴜᴛ ᴛᴏ ᴀʟʟ ᴍʏ ғʀɪᴇɴᴅs ᴀɴᴅ ғᴀᴍɪʟʏ ᴡʜᴏ ʜᴇʟᴘᴇᴅ ᴋᴇᴇᴘ ᴍᴇ ɢᴏɪɴɢ ᴀɴᴅ ᴇɴᴄᴏᴜʀᴀɢᴇᴅ ᴍᴇ, ʟɪsᴛᴇɴᴇᴅ ᴛᴏ ɴᴜᴍᴇʀᴏᴜs ᴘʀᴇsᴇɴᴛᴀᴛɪᴏɴs, ʜᴇʟᴘᴇᴅ ᴍᴇ sᴛᴜᴅʏ, ʟᴇᴛ ᴍᴇ ᴠᴇɴᴛ, ᴄᴏɴsᴏʟᴇᴅ ᴍᴇ ᴡʜᴇɴ ʟɪғᴇ ʜɪᴛ ʜᴀʀᴅ, ᴀɴᴅ ᴘɪᴄᴋᴇᴅ ᴍᴇ ʙᴀᴄᴋ ᴜᴘ ᴀɴᴅ ʜᴇʟᴘᴇᴅ ᴍᴇ ɢᴇᴛ ɢᴏɪɴɢ ᴀɢᴀɪɴ. Yᴏᴜ ᴀʟʟ ᴋɴᴏᴡ ᴡʜᴏ ʏᴏᴜ ᴀʀᴇ!

🎉ɢɪᴠᴇᴀᴡᴀʏ ᴛɪᴍᴇ🎉

I’m so excited to do this giveaway for you guys!! I absolutely love these shorts but they run a little small. They are a medium but fit like a small!

What you’ll win: a pair of shorts size medium (see pictures). These shorts fit like a small!!

To enter:

1️⃣like this post
2️⃣follow me &
3️⃣tag 1 friend per comment (every tag is an entry)

*Giveaway open to US citizens only!

*Giveaway will end Saturday 2/27 at 11:59pm

*Winner will be announced Sunday! If winner does not claim by Monday I will do another drawing!

This post is not sponsored by Instagram.

If you like these short but need a different size then check out and use code ‘CIERRA’ for 10% off!

















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▪️ᴍᴏɴᴅᴀʏ sᴛᴜғғ▪️

Using all those extra carbs from my cheat day yesterday to get some extra strength for my lifts!

These leggings are so soft and comfortable! Definitely my new favorites!
I’m 5’8” and weigh 175lb and wear a size M in the leggings. Check them out at and use code ‘CIERRA’ for a discount!!

















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▫️ᴛᴇxᴛs ɪ ʀᴇᴄᴇɪᴠᴇ ᴀs ᴀ ᴛʀᴀɪɴᴇʀ▫️

If you are a personal trainer, then you know how satisfying it is to receive messages like this! Especially when they come from a client who is consistent and well trained and doesn’t get very sore often!

🦵🏼Do you need some help building your legs, toning them, or increasing lower body strength??

💁🏻‍♀️Then I’m your girl!

DM me to set up your first session. My schedule is filling up quickly this month and I currently only have a few slots available.

My rate $75 per session. 💪🏼

If you are ready to take your health and fitness serious, then reach out now.

▫️ℕ𝕖𝕨 𝔹𝕦𝕤𝕚𝕟𝕖𝕤𝕤 ℂ𝕒𝕣𝕕𝕤▫️

Finally got some new business cards! Nice and simple and straight forward! Check out the jargon after my name 🤪

▫️𝕥𝕖𝕤𝕥𝕚𝕞𝕠𝕟𝕚𝕒𝕝 𝕥𝕦𝕖𝕤𝕕𝕒𝕪▫️

I’m so happy to be able to provide my clients with positive experiences with working out and creating a healthier lifestyle.

Taking on 1:1 online coaching clients!
I also have 2 slots left for in person!

Happy Birthday to the strongest ‘old dude’ I know!
Love you so much! Thank you for loving me and mom and being the best strongman training partner out there!

▫️ℍ𝕀ℙ ℍ𝕀ℕ𝔾𝔼▫️
No matter your age, no matter your fitness level, no matter your goals, or lifestyle, everyone should know how to hip hinge!!

This very basic foundation movement is so important for your every day life. While it is basic, it can be difficult to learn how to do correctly. And practice makes perfect!

The hip hinge is used for picking things up off the ground, picking up your kid or a grandkid, bending over to change out the dryer or to put dishes in the dishwasher, and so much more!

I will be doing a video soon with instructions and cues on how to best perform this movement!

▫️𝕋𝕖𝕤𝕥𝕚𝕞𝕠𝕟𝕚𝕒𝕝 𝕋𝕦𝕖𝕤𝕕𝕒𝕪▫️

Yet again my testimonial Tuesday falls on a Wednesday LOL.

‘The best personal trainer I have trained with. She listens to what you really want to get out of the workout. Will push you and motivate you at the same time. She is very knowledgeable on what she's doing. Personalizes workouts and food plans just for you. One of the best people I know. Caring and smart. You will by far gain knowledge and insight for the workout that makes you feel the best.’

▫️ℕ𝔼𝕎 𝕐𝕆𝕌𝕋𝕌𝔹𝔼 𝕍𝕀𝔻𝔼𝕆▫️

Just posted a new YouTube video on neck warm-ups and neck stretches! The link is in my bio if you want to check it out! Thank you everyone for always supporting me and liking and commenting and sharing all of my content. I work hard to create it for you guys and I’m so happy that it’s helped so many of you so far!!!

Hello everyone!
My new class STATIONS starts tonight!

This class will be held on Mondays and Wednesdays from 5:30 to about 6:20.

The class is a high intensity class with abs and stretching at the end.

Weights are not necessary but they are beneficial!

Message me if you would like the login information for this class!

▫️𝑇𝑒𝑠𝑡𝑖𝑚𝑜𝑛𝑖𝑎𝑙 𝑇𝑢𝑒𝑠𝑑𝑎𝑦▫️

’After injuring my back years ago trying to squat heavy I thought squats were no longer a exercise I could preform. Each time I attempted to squat my back would seize up and I’d have to head home. This inevitably discouraged me from evening exercising all together. Starting with Cierra she listened to what happen and took that into account with developing me a training program. She started me with the leg press machine and slowly progressed me into a full squat. Now doing the squat was difficult for 2 reason, 1. I didn’t want my back to seize up and feel pain and 2. She only wanted me to squat the bar with 10lbs on each side. Needless to say my ego was not happy. However she explained how we are starting to light to get the body prepared to have a load on its back and work on proper squat mechanics. Taking these foundational steps have progressed me into being comfortable squatting and squatting heavy with weights over 300+, which I though I could never do. I tell this story because she heard my issue, took that into account and developed a training program that worked specifically for me. Not only have I been able to drop weight and increase endurance, I’ve now been able to do exercises of my choice with no issues and have seen great improvements with my overall health. So if you were looking for a well educated trainer that will push to improve yourself I have no hesitations in recommending you contacting Cierra.’

▪️𝔽𝕚𝕣𝕤𝕥 𝕄𝕠𝕟𝕕𝕒𝕪 𝕠𝕗 𝟚𝟘𝟚𝟙▪️

Today is the first Monday of 2021!

What are you doing to set the tone for the new year?

If one of your 2021 goals is to ‘get in shape’ then check out my YouTube video on my channel to help you start and stay consistent in a successful fitness journey.

What are some of your goals to achieve in 2021?
Drop a comment below and let me know! No matter how big or how small. Check the comments for one of my 2021 goals!

Zoom classes!!!
Start the new year off right with a live zoom class!

Successful Aging: strength, flexibility, balance, and cardiovascular training designed for older adults of all abilities.

Stations: strength and cardio training for all fitness levels with no equipment needed.

Floor Flexibility: stretch class seated and laying on the floor.

Chair Flexibility: stretch class seated in chair and standing using chair as prop.

HOW TO Foam Roll Your Thighs | Cierra Athletics

Here is the link to my latest YouTube video where I teach you guys about foam rolling!!
 https://youtu.be/UR2xZYuyCa8

HOW TO Foam Roll Your Thighs | Cierra Athletics In this video I will be going over how to foam roll your thighs! We will be going over the outer thigh, quad, and inner thigh. In future videos I will go ove...

▫️ᴛᴇsᴛɪᴍᴏɴɪᴀʟ ᴛᴜᴇsᴅᴀʏ▫️

ɪ ᴅɪᴅ ɪᴛ!!!! ɪ ʀᴇᴍᴇᴍʙᴇʀᴇᴅ ᴛᴏ ᴘᴏsᴛ ᴛʜᴇ ᴛᴇsᴛɪᴍᴏɴɪᴀʟ ᴛᴜᴇsᴅᴀʏ ᴏɴ ᴀ ᴛᴜᴇsᴅᴀʏ!!!

I have been training with Cierra for over 4 months now, she's helping me achieve my goal in transitioning into a power lifter. She is one of the most meticulous, organized and thorough trainers I have ever trained with. She pushes me every week to achieve my goal and knows how to set limits. I feel as though she is extremely knowledgeable in kinesthetic health and functionality within each work out. I look forward to the work outs she puts in front of me. I highly recommend her to anyone who has goals to be reached because she will get you there. Thanks Cierra!!!

▫️ɴᴇᴡ ʏᴏᴜᴛᴜʙᴇ ᴠɪᴅᴇᴏ ᴅʀᴏᴘᴘɪɴɢ ᴛᴏɴɪɢʜᴛ▫️

Tonight I’ll be releasing a new YouTube video on foam rolling!
So if you own a foam roller and have never used it or don’t use it enough, grab it tonight and follow along with my instructional video on how to foam roll your thighs!!! I know we all need it!!!

▫️ᴛᴇsᴛɪᴍᴏɴɪᴀʟ ᴛᴜᴇsᴅᴀʏ▫️

𝑂𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒𝑠𝑒 𝑑𝑎𝑦𝑠 𝐼 𝑤𝑖𝑙𝑙 𝑝𝑜𝑠𝑡 𝑚𝑦 𝑡𝑒𝑠𝑡𝑖𝑚𝑜𝑛𝑖𝑎𝑙 𝑡𝑢𝑒𝑠𝑑𝑎𝑦 𝑜𝑛 𝑎 𝑡𝑢𝑒𝑠𝑑𝑎𝑦! 𝐹𝑜𝑟 𝑛𝑜𝑤 𝑦𝑜𝑢 𝑤𝑖𝑙𝑙 𝑔𝑒𝑡 𝑡ℎ𝑒𝑚 𝑜𝑛 𝑤𝑒𝑑𝑛𝑒𝑠𝑑𝑎𝑦𝑠! 🤪

‘She trained me as few years back,she definitely knows what shes doing,she started making me do all these different exercises that I thought I'd never do, after a month of doing them my strength was increasing big time, if your looking to increase your strength as well as define I highly suggest you hook up with her for training.’

▫️ᴘᴜʟʟ-ᴜᴘs-ɪsʜ▫️
Today I did some jumping pull-ups to work on my strength to build back up to being able to do a pull-up.
To make it harder you can pause at the top or slow down on your way down.

5 TIPS For A Successful Fitness Journey For Beginners | Cierra Athletics

Yesterday I uploaded my second YouTube video!
It would mean the world if you guys could check it out!
 https://youtu.be/Yx-YXJIJ9Pg

5 TIPS For A Successful Fitness Journey For Beginners | Cierra Athletics Thank you guys so much for watching! This video will go over five tips/steps on starting or restarting a successful fitness journey! Comment below with a que...