Cierra Athletics

Starts tomorrow!

Affordable, quality online training with minimal equipment needed!

These workouts are great for anyone but are geared towards ‘older adults’.

Level 1 is good for people with more sedentary lifestyles, or for those who prefer slower paced workouts.

Level 2 is good for people who live active lifestyles, or for those who prefer a quicker paced workout.

Call or text the number on the flyer to get more information or visit the website cierrathletics.com and click on ‘contact us’ and fill out the form to inquire!

Back to school special! I normally charge $75 per session but starting now and through September I’m dropping my rates to $50! My schedule is filling up so get on it now before the good time slots are taken!

I have space for 4 new people to start!!

Zoom options available too at a lower rate.

▫️🅃🄱🅃▫️

Throwback to my very first strongman competition. I love competing in all strength sports but this one was definitely my favorite competition!
It was fun, got to do it with my stepdad, and took home 1st!

Can’t wait to be ready to compete in something again!




I wore my knee sleeves around my shins and inside out for this deadlift rep max event!

▫️ᴛʜᴇ ᴏɴʟʏ ᴄᴀʀᴅɪᴏ ᴍʏ ᴄʟɪᴇɴᴛs ᴅᴏɴᴛ ᴍɪɴᴅ ᴅᴏɪɴɢ!▫️

Ready to step up your fitness?? I’m your girl! Strength, conditioning, sports training, balance, flexibility, weightloss, you name it, I do it!!!

Currently have 2 slots open for 1:1 zoom and 1 slot for 1:1 or 2:1 in person. DM me if interested!

Training comes with at home workouts and cardio as well as a suggested nutrition program to follow for maximum results!

Let me help you achieve your goals!
Summer is right around the corner!!!

▫️ℍ𝕚𝕟𝕘𝕚𝕟𝕘 𝕚𝕤 𝕗𝕠𝕣 𝕒𝕝𝕝 𝕒𝕘𝕖𝕤!!▫️

All of my clients no matter their age, abilities, or goals learn how to properly hinge. It is so important in every day life and in the gym to learn to hinge. Here is a client who is in their 70’s performing an amazing hinge. We do this to help strengthen his back, hips, and knees and to teach him proper movement patterns!

Does your back hurt when you hinge? Message me and I can coach you into proper body mechanics for a hinge.

▪️𝕋𝕖𝕤𝕥𝕚𝕞𝕠𝕟𝕚𝕒𝕝 𝕋𝕦𝕖𝕤𝕕𝕒𝕪▪️

I provide training personalized to anyone’s needs, goals, and abilities.

DM me for availabilities!

I offer in person, zoom, and online!

🎉🎉ʜᴇʀᴇ ɪᴛ ɪs!🎉🎉

Iᴛs ᴏғғɪᴄɪᴀʟ ɴᴏᴡ!!! Nᴏᴡ ɪ ʜᴀᴠᴇ ᴛʜᴀᴛ ᴘɪᴇᴄᴇ ᴏғ ᴘᴀᴘᴇʀ ɪɴ ʜᴀɴᴅ! I ᴀᴍ sᴏ ᴇcsᴛᴀᴛɪᴄ.

I ᴡᴏʀᴋᴇᴅ ʜᴀʀᴅ ғᴏʀ sᴇᴠᴇʀᴀʟ ʏᴇᴀʀs ᴛʀʏɪɴɢ ᴛᴏ ᴀᴄᴄᴏᴍᴘʟɪsʜ ᴛʜɪs ᴀɴᴅ ᴡᴀɴᴛᴇᴅ ᴛᴏ ɢɪᴠᴇ ᴜᴘ sᴏ sᴏ ᴍᴀɴʏ ᴛɪᴍᴇs. I ᴅᴏɴᴛ ᴛʜɪɴᴋ ɪ ᴇᴠᴇʀ ᴄʀɪᴇᴅ ᴀs ᴍᴜᴄʜ ɪɴ ᴍʏ ʟɪғᴇ ᴀs ɪ ᴅɪᴅ ᴅᴜʀɪɴɢ ᴍʏ sᴄʜᴏᴏʟɪɴɢ ғᴏʀ ᴍʏ ᴍᴀsᴛᴇʀs. Bᴜᴛ ʜᴇʀᴇ ɪᴛ ɪs, ɪ ᴅɪᴅ ɪᴛ, ɪᴍ ᴅᴏɴᴇ, ᴀɴᴅ ɴᴏ ᴏɴᴇ ᴄᴀɴ ᴛᴀᴋᴇ ᴛʜᴀᴛ ғʀᴏᴍ ᴍᴇ!

Hᴜɢᴇ sʜᴏᴜᴛ ᴏᴜᴛ ᴛᴏ ᴀʟʟ ᴍʏ ғʀɪᴇɴᴅs ᴀɴᴅ ғᴀᴍɪʟʏ ᴡʜᴏ ʜᴇʟᴘᴇᴅ ᴋᴇᴇᴘ ᴍᴇ ɢᴏɪɴɢ ᴀɴᴅ ᴇɴᴄᴏᴜʀᴀɢᴇᴅ ᴍᴇ, ʟɪsᴛᴇɴᴇᴅ ᴛᴏ ɴᴜᴍᴇʀᴏᴜs ᴘʀᴇsᴇɴᴛᴀᴛɪᴏɴs, ʜᴇʟᴘᴇᴅ ᴍᴇ sᴛᴜᴅʏ, ʟᴇᴛ ᴍᴇ ᴠᴇɴᴛ, ᴄᴏɴsᴏʟᴇᴅ ᴍᴇ ᴡʜᴇɴ ʟɪғᴇ ʜɪᴛ ʜᴀʀᴅ, ᴀɴᴅ ᴘɪᴄᴋᴇᴅ ᴍᴇ ʙᴀᴄᴋ ᴜᴘ ᴀɴᴅ ʜᴇʟᴘᴇᴅ ᴍᴇ ɢᴇᴛ ɢᴏɪɴɢ ᴀɢᴀɪɴ. Yᴏᴜ ᴀʟʟ ᴋɴᴏᴡ ᴡʜᴏ ʏᴏᴜ ᴀʀᴇ!

🎉ɢɪᴠᴇᴀᴡᴀʏ ᴛɪᴍᴇ🎉

I’m so excited to do this giveaway for you guys!! I absolutely love these shorts but they run a little small. They are a medium but fit like a small!

What you’ll win: a pair of shorts size medium (see pictures). These shorts fit like a small!!

To enter:

1️⃣like this post
2️⃣follow me &
3️⃣tag 1 friend per comment (every tag is an entry)

*Giveaway open to US citizens only!

*Giveaway will end Saturday 2/27 at 11:59pm

*Winner will be announced Sunday! If winner does not claim by Monday I will do another drawing!

This post is not sponsored by Instagram.

If you like these short but need a different size then check out and use code ‘CIERRA’ for 10% off!

















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▪️ᴍᴏɴᴅᴀʏ sᴛᴜғғ▪️

Using all those extra carbs from my cheat day yesterday to get some extra strength for my lifts!

These leggings are so soft and comfortable! Definitely my new favorites!
I’m 5’8” and weigh 175lb and wear a size M in the leggings. Check them out at and use code ‘CIERRA’ for a discount!!

















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