Vital Fitness & Self Defense

TOMORROW is our Hip Hop Dance Class following our HIIT Defense Class!! See you there!!!!

https://sparkpages.io/?i=_jRFb

We're offering a week of classes for FREE in July!! Share this with anyone you know that might be interested, please!

Here's a little Tuesday throwback to the studio's past-- 9 years ago!! We've made a lot of changes but our mission has always stayed the same!!! Anybody remember the homework/workout equipment rooms...? They're combined to one big Nano Ninjas room now! We can't help but get a little emotional about this. Thank you to everyone that's been part of our journey so far and for everybody who will be joining us soon!

One of our lovely students left us a review on our TikTok and it made our day!! Follow us at on there!! :)

If you look reaaaaaalllllly closely you can see our float 😂

Come train with us for a week for FREE-- no strings attached!! Try something new... you may fall in love with it just as we have!! See you in class! View our schedule and additional information at the link below.
https://sparkpages.io/?i=_jRFb

Catch us at the City of Irving, Texas - City Hall Sparks & Stripes July 4 parade!!!

HELP US FILL THE MATS!! Invite your friends to class next week (June 29-July 2). We’re offering one week of free trial classes to anyone that would like to come!! See you on the mats 🥰🏋️🥋