Rocha Martial Arts | Las Colinas, Irving, TX
07/04/2026
Freedom is built through courage, discipline, and perseverance, values we strive to live both on and off the mats.
From our RMA family to yours, Happy Independence Day! 🇺🇸
Have a safe holiday and enjoy time with the people who matter most. ❤️
07/02/2026
🇺🇸 Big things are coming at Rocha Martial Arts! 🥋🔥
Mark your calendars and don’t miss what’s ahead:
🇺🇸 July 4 – Independence Day Open Mat (10:00 AM)
🏆 July 25 – Kids In-House Tournament
🥋 August 15 – Belt Promotion
🥇 August 29 – JJWL Competition
Whether you’re training, competing, or cheering on your teammates, we can’t wait to share these moments with our RMA family.
Let’s keep getting 1% better every day. 💚
📍 Rocha Martial Arts – Las Colinas
📩 DM us if you have any questions!
Strong kids aren’t built overnight.
They’re built through small victories, learning from mistakes, trying again, and discovering what they’re capable of.
Jiu-Jitsu teaches children much more than self-defense, it teaches confidence, focus, respect, and perseverance.
And those lessons last a lifetime. ❤️🥋
05/24/2026
🇺🇸 MEMORIAL DAY TRAINING 🇺🇸
This Monday, we come together to honor, remember, and train.
Only ONE class of the day and we’re making it count.
No matter your level, this is your chance to challenge yourself, sharpen your mindset, and be part of an incredible atmosphere on the mats.
🗓 Monday, May 25
⏰ 10:00 AM
📍 Rocha Martial Arts – Las Colinas
Train with purpose.
Train with community.
Train with heart.
See you on the mats 🇺🇸🥋
Today we had the opportunity to host an incredible women’s self defense seminar here at Rocha Martial Arts with an amazing from Las Colinas. ❤️
More than learning techniques, self defense is about awareness, confidence and feeling empowered.
Thank you to every woman who showed up today with such amazing energy. We’re excited to continue doing more events like this for our community.
Strong women. Strong community.
📍Rocha Martial Arts
Las Colinas, TX
Most people only see the mat…
They don’t see what’s underneath.
At Rocha Martial Arts, our spring subfloor is built to absorb impact, reduce stress on your body, and help prevent injuries.
We’re one of the only academies in the entire state of Texas with this level of flooring technology.
That means you can train harder, safer, and for longer. 🥋
Because at the end of the day…
your safety matters.
Come feel the difference for yourself. 🔥
05/05/2026
COFFEE 🤝 JIU-JITSU
The perfect combo just got REAL 😤☕🥋
Coffee Cove x Rocha Martial Arts
🔥 Here’s the deal:
• Rocha Martial Arts members get 10% OFF at Coffee Cove ☕
• Coffee Cove customers get a FREE Jiu-Jitsu class at Rocha Martial Arts 🥋
No excuses now… you got the energy AND the training 💪
Tag someone who needs this combo 👇
And let’s be honest… nothing hits harder than a quality coffee as a pre-workout before Jiu-Jitsu 😄☕🔥
| Monday | 12pm - 1pm |
| 4:30pm - 8:30pm | |
| Tuesday | 6:30am - 12pm |
| 4:30pm - 8:30pm | |
| Wednesday | 10am - 1pm |
| 4:30pm - 8:30pm | |
| Thursday | 6:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Friday | 10am - 1pm |
| 4:30pm - 9pm | |
| Saturday | 10am - 12pm |