Abby Veigel Wellness

God always provides exactly what we need at the perfect time. My weary heart needed a change of season 🍁, a routine, and a reset. It needed a reminder that even though I’m in this world, I’m not of this world. The world is full of weary hearts right now and I promise that if you allow him, God will give you exactly what you need ❤️🙏🏻

1st day of 8th and 5th grade! Praying for a healthy and happy year!

Consistency over intensity….

Week 1 of making my mental and physical health a priority.

Week 1 of 6 workouts of my favorite workout program I’ve ever done…(and I’ve tried them all…I promise)

Week 1 of being intentional of I’m fueling my body

Nothing extreme…just consistent! Don’t be afraid to take the simple steps toward a healthier you. Simple and small will win every time 💪🏻❤️

It’s a new month and you may be setting new goals ( I know I am!) Here’s a tip! Ask yourself…

🔸Will this goal cultivate Godliness?
🔸Will it better equip me to reflect Christ?
🔸Is it a weight that God has called me to bear at this time?
🔸Will it be a means to encourage fellow believers?
🔸Would Jesus do it?

This our 12th year coming to and it never disappoints! ☀️

You don’t have to be blooming to be growing. You may be in a season filled with weeding, pruning, water and cultivating and that’s ok. God has a plan and the blooms will come in due time sweet friend! ❤️

You got this today sweet friend, because He’s got you ❤️

First 5k in a long time! I’m proud of myself for finishing but I’m actually more proud of myself for showing up! I tried to make every excuse not to go and I have been pretty good at the excuse game lately!

The race vibe and energy was strong in our little community and I loved every second! Great Job finishers!

The noise of the outside world has gotten so loud that it’s almost unbearable. It’s brings so much distraction with it that I get lost most days and end up so far from the path that I wish to be on. Do you ever feel like that?

My intentions for the summer are to focus on the things that matter and quiet the noise of the things that don’t. My relationship with God, my kids, my husband, my health and my true friends are what matter. What doesn’t? Everything else that leads me away from grace, love and peace! I pray if you find yourself with the same feelings, that God leads you to a summer of growth, quiet and peace! ❤️🙏🏻

You may be following some accounts on social media that tell you that cardio is the devil. I’m here to tell you, if it makes you happy...do it. I gave up running in search of the “perfect body” that strength training is promised to give. I lost my happiness in my pursuit for perfection and I’m here to tell you it’s not worth it. Do what makes you happy, life is too short for anything else!

Tabata workouts are my favorite and often my go to when my motivation is low! I pick 5-6 of my favorite moves, set a timer for 45 seconds on: 15 seconds rest and I get started! I usually try for 4-5 rounds! Here are some of my favorites:

1. Side lunges
2. Med ball burpees
3. Push ups
4. Weighted sit ups
5. Deadlifts
6. Upright rows

What are 4-5 of your favorite moves?

This past year has gotten us all out of a routine but there is light at the end of a long tunnel and next week we go back to in person school 5 days a week! We also will have 2 kids playing 3 different sports so being intentional with my time in the morning is crucial! What does your morning routine look like?