Arise Yoga & Wellness

Yoga is good for you!

Why? Because it…
👉reduces the stress response
👉improves emotional reactivity
👉improves breathing
👉improves strength and flexibility
👉improvers self regulation
👉good for the nervous system
👉allows for a deep, peaceful state of mind
👉and so much more!
Have you thought about trying it?😁

Spring Equinox — a time when day and night stand in perfect balance!🧘‍♀️

A beautiful reminder of harmony, alignment, and renewal.💫

Happy Persian New Year to my brothers and sisters, Nawruz Mubarak!🪴🍎

Lately, life has brought many emotions, changes, and reflections. Through it all, I’m deeply grateful for my communities as a constant source of strength, wisdom, and support. May the New Year bring healing, growth, and joy.

I’m also incredibly thankful to be celebrating 4 years of Arise Yoga & Wellness and achieving my Level 2 Certification!💜My heart is full and I have so much love and gratitude for my wonderful students. It’s been an amazing journey of learning, growth, and exploration. Here’s to embracing new opportunities and continuing on this beautiful path together.🥰

2 spots left for Yoga & Vision Board Workshop, Sunday, January 26th 3-5pm. Includes yoga, sound healing, materials, and refreshments! Link below.

Yoga and meditation are often seen as separate practices, but they are deeply connected. Yoga is a gateway to meditation. It preps the body, calms the mind, and improves the flow of energy. Yoga teaches us to surrender, deepen self-awareness and turn inward. And in this state of stillness, meditation becomes more accessible.

As 2024 comes to a close, I’m reflecting on the many gifts this year has brought – learning, growth, and beautiful connections. Extending my deepest gratitude to all of you for showing up on your mats, sharing your energy, and enriching every class. Your unwavering support and trust have made this year truly special.

One highlight of 2024 was co-hosting a yoga retreat on Bainbridge Island, where we fostered a sacred community, experienced healing, shared laughter, and embraced the beauty of nature.

As we step into 2025, may it bring us a deeper understanding and awareness of yoga’s true purpose—to cultivate self-awareness, inner peace, and spiritual connection. At its core, yoga offers tools for navigating life’s challenges and fostering a sense of purpose in life.

Here’s to more yoga in 2025! See you in class! Wishing you a joyful and fulfilling new year ahead! 🎉🎆🌟

In navigating times of stress, heaviness and uncertainty, yoga helps us to reclaim a sense of inner stability and upliftment. If your mind needs some rest, join me for a deep healing practice. Details are in bio.

We are already 75% full for our Inner Peace & Harmony Retreat from Aug.19-21 on Bainbridge Island. Islandwood is the perfect environment to disconnect from the noise and reconnect with your inner self. Firm up your summerplans and secure your spot today! Send a DM or email [email protected].
&harmonyretreat #

We are already 75% full for our Inner Peace & Harmony Retreat from Aug.19-21 on Bainbridge Island. Islandwood is the perfect environment to disconnect from the noise and reconnect with your inner self. Firm up your summerplans and secure your spot today! Send a DM or email [email protected]. #retreat #innerpeace&harmonyretreat #yogaretreat# #islandwood #bainbridgeisland

Escape the hustle, bustle and join us for an immersive retreat in the tranquility of nature. Space is limited. Early registration is recommended to secure your spot!