Every Way Fitness

Love those planks!

This is also great for strengthening the muscles that stabilize the spine which can prevent and reduce pain.

Wednesday the 16th at 9:00 am PST will be our Celtic aerobics in celebration of St Patrick's Day - jigs and reels!

Be careful as you get back to exercising....... always warm up adequately, build up slowly, and pace yourself.

Rhabdo is rare but potentially fatal. Here’s why fitness experts fear a rise in cases this summer. Rhabdomyolysis, also known as rhabdo, is caused by overexertion and releases toxins into the bloodstream that can lead to kidney failure.

We are still doing classes on Zoom - Monday, Wednesday, Friday at 9:00 am.
E-mail me at [email protected] for more info or to receive the link.....

Happy March! It's almost a full year now that we've been doing our classes on Zoom. Thank you so much for sticking with me - it's been great, and we will continue to keep it that way! We were talking about foam rolling this morning, and here's a video that discusses the foam rolling of the muscles acting on the IT band....

How To Foam Roll Your IT Band | Home Treatment For IT Band Pain IT Band (or illiotibial band) pain is a common orthopedic condition that occurs on the outside part of the knee. Foam rolling the IT band is a common IT band...

Time to do some barefoot work.....

Training Toward Fleet Feet - IDEA Health & Fitness Association Fitness professionals understand how critical functional feet are for training. After all, the feet and ankles act as “shock absorbers” for the body.

This was six years ago! Happy Hallowe'en!

No class on Monday, October 19th, but I'll be back on Wednesday. Please take one of the YouTube classes instead, under Every Way Fitness.

Join us tomorrow, Friday, October 16th, at 9:45 am, on Zoom, for aerobics and resistance tubing workout.
Kristina Gravette is inviting you to a scheduled Zoom meeting.

Topic: Every Way Fitness 55
Time: Oct 16, 2020 9:45 AM Pacific Time (US and Canada)

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There's a new video up on YouTube - Every Way Fitness 11 - a modified step (stepless!) class, with three tabatas - enjoy!
No Zoom class on Friday the 2nd October, but I'll be back on Monday - maybe see some new faces?

Every Way Fitness 11 Modified step routine, with three tabatas.

There are two new videos up on YouTube - Every Way Fitness 9 and 10.

No class on Monday, but I'll be back on Wednesday at 9:45 on Zoom......
Enjoy the long weekend 🙂