This page is not only about fitness and nutrition, but also personal development. Message me if you have any questions on how to join.
I believe that anyone who makes the decision to become healthy can do it. I'll help you achieve this by helping you to step out of your comfort zone in a supportive environment. Message me to take the first step.
Having a definite goal will lead you to the ultimate path.
PLEASE HELP!!!! I'm doing a self study on exercise motivation for people who are more mature. (not the 20 somethings). If you are 30 or older and have wanted to get in shape at one point, what was your biggest challenge to getting started? Also, What was your biggest question that you wish you could have gotten the answer to? Please comment below. It is really appreciated.
Over the next three weeks I'm going to be doing the nutrition program. I'll be eating clean foods and actually only eating as a vegetarian for the last two weeks. I can handle it for a short time. LOL. I'll also be getting rid of toxins through alkaline drinks. Anyone interested to join me? Come and see news on my new page Coach Jim Nash https://www.facebook.com/coachjimnash/?fref=ts
Gotta get moving more so I can move more!!!!!!!
07/11/2016
Want to get back into shape but don’t have time? Need help getting started? Ready to make a personal commitment to get healthy? Like my new page for fitness, nutrition and personal development. Coach Jim Nash
Went Hiking in Olympic National Park last weekend and made a couple new buddies. What unusual exercise story do you have?
06/29/2016
Time to work out ...
06/28/2016
Have a great day at work! :)
06/27/2016
Think bigger :D Gary Vaynerchuk Coach Jim Nash
06/26/2016
is a way of life, not a one-time destination! With ups and downs, it's an accumulation of choices and behaviors that you're in control of. Take charge and enjoy the ride.
06/26/2016
It's time to move people! The weekends are no excuse. You have to make the time to get it done and you should look cute while doing it.😉
06/26/2016
Raise your hand...or hit that LIKE button on my new page Coach Jim Nash if nutrition is something you struggle with when it comes to losing weight. We can start get healthy together here! :)
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