Island Health & Fitness

Island Health & Fitness In Partnership with Cayuga Medical Center, Island Health & Fitness is Ithaca's Premier Fitness Club! Learn more at islandhealthfitness.com
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In partnership with Cayuga Medical Center, Island Health & Fitness Center is a fitness club that is open to the public for day passes, or recurring memberships. Our mission is to deliver innovative fitness and lifestyle programs. Our friendly, professional staff will inspire and support you in your commitment to enhancing the quality of your life, one person at a time. We offer two location options, Hanshaw Rd and Taughannock Blvd in Ithaca.

Today, Island Health & Fitness joins our community and our nation in remembering the lives lost on September 11, 2001, h...
09/11/2026

Today, Island Health & Fitness joins our community and our nation in remembering the lives lost on September 11, 2001, honoring the heroes who answered the call, and standing with the families forever impacted.
We remember. We honor. We will never forget. 🇺🇸

At Island Health & Fitness, we believe wellness means caring for both your body and your mind. Take time to check in wit...
09/10/2026

At Island Health & Fitness, we believe wellness means caring for both your body and your mind. Take time to check in with yourself—and with the people around you. A conversation, a connection, or simply letting someone know you care can make a difference.
If you or someone you know is struggling, call or text 988 for support. You are not alone. Help is here. Hope is real.

🇺🇸 Happy Labor Day from Island Health & Fitness!Today we celebrate the people who make our community stronger — our memb...
09/07/2026

🇺🇸 Happy Labor Day from Island Health & Fitness!
Today we celebrate the people who make our community stronger — our members, staff, neighbors, families, and friends.
Together, we support one another, inspire one another, and make Island more than a gym — we make it a community.

Meet Reza Afkhami, the newest addition to the Island Health & Fitness training team! With expertise in strength & condit...
09/04/2026

Meet Reza Afkhami, the newest addition to the Island Health & Fitness training team! With expertise in strength & conditioning, mobility, corrective exercise, rehabilitation, and athletic performance, Reza creates personalized programs designed to help you move better, get stronger, and perform at your best.
Ready to reach your next fitness goal? Train with Reza at Island!

New to yoga? This is the perfect place to begin!Our 4-week Foundational Yoga series introduces the basics in a fun, supp...
08/28/2026

New to yoga? This is the perfect place to begin!
Our 4-week Foundational Yoga series introduces the basics in a fun, supportive environment while building strength, flexibility, balance, and body awareness.
Find your foundation and your flow—sign up today!

Stay strong, steady, and confident at every age! Silver Balance is an 8-week program designed to improve balance, mobili...
08/25/2026

Stay strong, steady, and confident at every age!
Silver Balance is an 8-week program designed to improve balance, mobility, strength, and coordination while helping reduce the risk of falls.
Starts September 11 — enroll today and keep moving with confidence!

🚨 COMING SOON — SIGN UP TODAY! 🚨Get ready to step, move, and have some fun! Line Dancing with Becky kicks off Tuesday, A...
08/20/2026

🚨 COMING SOON — SIGN UP TODAY! 🚨
Get ready to step, move, and have some fun! Line Dancing with Becky kicks off Tuesday, August 25th. This 6-week series is a fun way to stay active, sharpen your mind, and learn popular line dances—all skill levels welcome. Spots are limited, so sign up today and get ready to dance! 🤠👢

Grab your boots and get ready to move! Join Becky Sydney for a fun, energizing 6-week Line Dancing series at Island Heal...
08/14/2026

Grab your boots and get ready to move! Join Becky Sydney for a fun, energizing 6-week Line Dancing series at Island Health & Fitness Downtown. Learn easy-to-follow routines, get a great workout, improve coordination and memory, and have a whole lot of fun along the way. Beginners welcome, all ages encouraged, and no partner needed!
Tuesdays at 10:15 AM | August 25–September 29
Members: $35 | Non-Members: $75
Drop-In: Members $7 | Non-Members $15
Sign up today and get in line! 💃🤠 See less

Take a moment to pause, breathe, and reset.Our Breathing & Meditation Techniques workshop will help you reduce stress, s...
08/04/2026

Take a moment to pause, breathe, and reset.
Our Breathing & Meditation Techniques workshop will help you reduce stress, sharpen your focus, and build lasting mindfulness habits. Discover simple techniques you can use every day to bring more calm and balance into your life. Sign up today!

Grab your boots and get ready to move! Join Becky Sydney for a fun, energizing 6-week Line Dancing series at Island Heal...
07/28/2026

Grab your boots and get ready to move! Join Becky Sydney for a fun, energizing 6-week Line Dancing series at Island Health & Fitness Downtown. Learn easy-to-follow routines, get a great workout, improve coordination and memory, and have a whole lot of fun along the way. Beginners welcome, all ages encouraged, and no partner needed!
Tuesdays at 10:15 AM | August 25–September 29
Members: $35 | Non-Members: $75
Drop-In: Members $7 | Non-Members $15
Sign up today and get in line! 💃🤠

Address

310 Taughannock Boulevard
Ithaca, NY
14850

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16072773861

Website

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