08/04/2026
Ithaca! It’s August and we have a slate of fun pop-up classes to round out the summer. Book your spot in each class before they’re gone! Swipe to find out more about each of our offerings! ➡️➡️
THURS, AUG 6 📀🛼📼👾
Jelly shoes are back in style and so is your favorite 90s playlist! Join Kirsten for a combination of our Mighty Flow power yoga and strength training, soundtracked by 90s hits.
THURS, AUG 13 🛥️⛱️👙⚓️
Smooth sailing, smoother playlist. Kirsten is back with another themed Yoga Strength full-body workout, set to the musical stylings of beachy faves like Steely Dan.
THURS, AUG 20 | THURS, AUG 27 🕊️🧘♀️🪴✨
Join Erica for an integrated yoga experience including dynamic movement, pranayama, and guided breath exercises. Leave class with a cultivated sense of steadiness and balance. Unheated & all levels welcome!
SUN, AUG 23 🪷🩵🫧🌸
Join Erica for a small group yoga workshop utilizing the practice of Reiki to promote relaxation, healing, and overall wellness. Spots are limited, so register today!