CrossFit Pallas

CrossFit Pallas CrossFit Pallas offers Functional Fitness, Weightlifting, Physical Therapy, and Personal Training.

We provide a variety of group fitness classes, in a community focused environment, that can be completed across the entire spectrum of skill and fitness levels to improve lifestyles, functionality to life, and overall performance.

BRING A FRIEND WEEK STARTS TOMORROW!It’s officially time to share the Pallas community with your people. September 14–19...
09/13/2026

BRING A FRIEND WEEK STARTS TOMORROW!

It’s officially time to share the Pallas community with your people.

September 14–19 = FREE CLASSES ALL WEEK LONG for non-members! 🎉

Whether you’ve been CrossFit-curious, looking for a new way to move or just want to see what all the hype is about, come hang with us. Expect fun, accessible workouts, good people and absolutely zero pressure.

And we’re wrapping up the week with our End of Summer Community Party on Saturday! ☀️🎉 Food, games, drinks and plenty of Pallas shenanigans. Bring your friends + family and stick around after class to celebrate!

👉 Register for your first class here: https://app.chalkitpro.com/dropIns/685/16385/x!

Today’s workout is a tribute.2001m RowThen 9 Rounds:11 Toes-to-Bar11 Wall BallsThe numbers are intentional. The effort i...
09/11/2026

Today’s workout is a tribute.

2001m Row
Then 9 Rounds:
11 Toes-to-Bar
11 Wall Balls

The numbers are intentional. The effort is, too.

Today, we pause to remember those we lost on September 11, 2001, and to honor the courage of the first responders who ran toward danger that day.

We’re especially grateful to the first responders in our Pallas community who continue to serve, protect, and answer the call — today and every day.

🚨 ONE WEEK OUT 🚨Bring a Friend Week is almost here, and we’re ready for you. 💪September 14–19, we’re opening the doors t...
09/07/2026

🚨 ONE WEEK OUT 🚨

Bring a Friend Week is almost here, and we’re ready for you. 💪

September 14–19, we’re opening the doors to friends, coworkers, siblings, partners, neighbors, and anyone who’s been saying, “I should really try CrossFit…” 👀

Come show your people why you love Pallas: fun workouts, great coaching, zero intimidation, and a community that makes showing up so much better.

So… WHO ARE YOU BRINGING?👇 Tag them below and make it official.

📅 September 14–19
🎟️ Free classes all week for friends
🤝 No CrossFit experience necessary

Let’s fill the gym with new faces and good energy. Bring your people. We’ll take care of the rest. Ready to try your first class? Register at the link in our bio! 🔗

🏆 A NEW COMMITTED CLUB RECORD! 🏆This month, *44 Pallas athletes* earned their spot in the Committed Club — our BIGGEST g...
09/01/2026

🏆 A NEW COMMITTED CLUB RECORD! 🏆

This month, *44 Pallas athletes* earned their spot in the Committed Club — our BIGGEST group yet! 💪🔥 And we’re excited to welcome *6 new faces* to the club!

Being “committed” means showing up 16+ times in a month. That’s consistency. That’s putting in the work. That’s making yourself a priority.

👏 Huge congratulations to everyone who made it this month — whether you’ve been on this list for years or this is your very first time. Keep showing up. Keep putting in the work. Keep getting better.

Who’s ready to make September even bigger? 👀

💥 BRING A FRIEND WEEK IS COMING! 💥September 14–19, share what makes Pallas so special with someone you love! 🫶🏋️‍♀️ Free...
08/31/2026

💥 BRING A FRIEND WEEK IS COMING! 💥

September 14–19, share what makes Pallas so special with someone you love! 🫶

🏋️‍♀️ Free classes all week long for visitors
🤝 Fun + accessible workouts for all levels
🎉 A chance to sweat, laugh, and experience the Pallas community together

And there’s a bonus: when your friend joins, you’ll **both get $50 off your memberships for the month!** 🙌

So… who are you bringing? 👀

Sign up through the link in our bio 🔗

So… who are YOU bringing? 👀Bring a Friend Week is coming up **September 14–19** and we want to know - is it:👯‍♀️ Your be...
08/23/2026

So… who are YOU bringing? 👀

Bring a Friend Week is coming up **September 14–19** and we want to know - is it:

👯‍♀️ Your best friend?
🧑‍💻 Your coworker who’s always saying they should try CrossFit?
🏃 Your running buddy?
🛒 That person you keep running into at Wegmans? 😂

Tag them below 👇 and bring them to Pallas for a week of FREE classes!

No CrossFit experience necessary. Just come ready to move, have some fun, and meet our great community. 💪

**September 14–19. Who’s coming with you?**

Address

241 Cherry Street
Ithaca, NY
14850

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 12am

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