Kim Kleiman Conditioning

I'm currently beginning on line training. No equipment necessary. Pm me if interested!

Strength training is a must but are you getting enough Cardio?

Cardio is essential for general health and fitness. As the American Heart Association notes, aerobic exercise keeps your heart, lungs and circulatory system healthy, which helps reduce your risk of developing a chronic disease like diabetes, heart disease and stroke. Everyone should aim to log at least 150 minutes (2.5 hours) of cardio every week.

If not, let me know. I am starting a free walking/hiking group. Yes, walking and hiking do qualify for cardio and it is a great way to nurture both mind and body!

It's that time again......CEU's! Already learning so much!

I have 2 openings in my Tuesday morning TRX class and Monday, Wednesday evening fitness class. Also have a few available spaces left for personal training. I can also come to you. No equipment needed!!!!!

Kim Kleiman Conditioning

Thanks for all the likes!!!!!!

Specializing in Personal fitness and sports conditioning in the convenience of your home, place of business or training facility. I provide the training and equipment needed to get into the best shape of your life!

Spring 2017 special 5 1/2 hour sessions for $150. Think 1/2 an hour is not enough time to become more fit? Think again! New clients only.

Why Muscles Shake During a Tough Workout - Under Armour

mfplaunch.wpengine.com Some muscles may not know how to work in conjunction with others to perform something new, which can cause some of the shakeup.

Valley Shore Martial Arts

Winning at fitness!

5 Workout Red Flags You Shouldn’t Ignore - Hello Healthy

http://blog.myfitnesspal.com/5-workout-red-flags-shouldnt-ignore/?user_id=98163112160957&alt_source=mfp&alt_medium=email&alt_campaign=workouts20160627&utm_source=mfp&utm_medium=email&utm_campaign=workouts20160627&mkt_tok=eyJpIjoiWVdWak1ESTBNMlV5WmpBeSIsInQiOiJZWk42SEhhc3BuenVvM1BSZWlrNGJYTFlNekU0NHRTVEs3YzJ5WWJXd1I3Y2JyekxjYzNOZnZqbDBJOFNhSGgwVnZmS2ppXC94bkR5dFdUWXdvQnl2MDl5S2RCT3c1QVN2Z3ZSRlJVTE9LUjQ9In0%3D

blog.myfitnesspal.com Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so you work at the level that’s appropriate — and challenging enough — for your fitness level without risk...

The Cost Of Getting Lean: Is It Really Worth The Tradeoff?

precisionnutrition.com Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

New Year's Resolution? Want to be more fit? I can help. Special pricing on personal training now through the month of January. Call or text. (860)395-4425. I promise you will LOVE and look forward to ALL your workouts!!!!!

Move Or Die.

Exercise keeps me sane. TOO often I have students take a break because their lives get busy or out of control....I WISH they would understand that the LAST thing people should be giving up is their workouts!!!! People look at it as a chore. I consider it as part of my daily routine It is as important as brushing your teeth or showering.....I wish people would understand this. :-(

therebootcoach.com When I heard that a relative I loved very much had died by su***de, my first impulse was to change into running clothes and go for a run. I don’t think I had ever run so fast, certainly not up...

Endurance Exercise: Fatigue and Recovery

What should I eat after I work out????? Here is some advice.... I like this article...takes the guess work out of it. http://easacademy.org/trainer-resources/article/endurance-exercise-fatigue-recovery?cid=email_an_esa_90&utm_campaign=esa-crm&utm_medium=email&utm_source=esa-newsletter&utm_content=esa-may-newsletter&utm_term=read-fatigue-recovery-article

easacademy.org Explanation that describers the psychological and biological mechanisms which lead to post-workout exhaustion and soreness from endurance exercises.

For my students that ask me which is better HIIT or Steady cardio....found this article and it sums it up perfectly...Both have their place.
HIIT workouts are slightly more complex. Perform your activity as hard as you can (90 to 100 percent of maximal capacity) for a brief, set time period (usually two minutes or less), then back off for a predetermined rest interval (usually three minutes or less), and repeat the cycle four times or more.
Steady-state cardio is aerobic: It requires oxygen and is fueled mostly by stored fat. HIIT, by contrast, is anaerobic: The work intervals don’t rely exclusively on oxygen, and are fueled mostly by stored carbohydrates. (Counterintuitively, HIIT makes you breathe harder, and burns more fat, than steady-state cardio. More on that in a moment.)
Both types of exercise measurably improve a number of important health and fitness markers, particularly when you first take them up, says Mike. Your blood pressure drops, metabolism improves, and VO2 max — a measure of the maximum amount of oxygen your body can process—goes up.

Great class! Come try it!

New! 5 week Small Group Kettlebell Fusion Class starting
Friday May 8 at 8am with Kim Kleiman! Space is limited call to sign up! https://www.ironhousefitnessct.com

ladies..... Read this and loved it! A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was "This summer, do you want to be a mermaid or a whale?"

The story goes, a woman (of clothing size unknown) answered the following way:

"Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are s*xually active and raise their children with great tenderness.
They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia.
They sing incredibly well and sometimes even are on cds. They are impressive and dearly loved animals, which everyone defend and admires.

Mermaids do not exist.

But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish?
They would have no s*x life and could not bear children.
Yes, they would be lovely, but lonely and sad.
And, who wants a girl that smells like fish by his side?

Without a doubt, I'd rather be a whale.

At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.

We women, we gain weight because we accumulate so much wisdom and knowledge that there isn't enough space in our heads, and it spreads all over our bodies.
We are not fat, we are greatly cultivated.
Every time I see my curves in the mirror, I tell myself: "How amazing am I ?! "

Get Fit Faster: 8 Gym Habits You Need to Stop | Hiit Blog

YES!

hiit-blog.dailyhiit.com When you walk in the door of the gym, your intentions are good but is it possible that your routine is standing in the way of your fitness goals? Here are

Ink Publications ONLINE!

Great article!

online.inkct.com A guide to finer living in Connecticut and abroad

Small-Group Training: Tricks of the Trade

ideafit.com Five small-group training experts answer questions about this burgeoning trend. Topics include working simultaneously with clients at different skill levels; training people with special needs (whether they are athletes or clients with disabilities); handling no-shows; and teaching warm-ups.

Have you heard of TRX? It's am amazing suspension training system that works the ENTIRE body using your own body weight. I have added this to my training once a week and have seen amazing results! Want to try it? Come to Ess*x Pilates & Wellness Tuesdays from 7:15 to 8:15am or 8:30-9:30. Only a few spots left!!!!!!!! Questions? Inbox me for details or call!

If You Drink Coffee Then Exercise, This Is What Happens - SELF

self.com Plus: how it affects your appetite.

Kim Kleiman - Ivoryton, CT 06442

Please help me out! : ) Thanks!

ideafit.com View Kim Kleiman's credentials, locations, ratings & reviews, classes & events, success stories and more. Easily contact Kim Kleiman directly from the IDEA FitnessConnect profile.

National Academy of Sports Medicine (NASM)

Motivational Mantra:
No one ever drowned in sweat!

Moms, Put On That Swimsuit

m.huffpost.com I refuse to miss my children's high-pitched, pool-induced giggles because of my insecurities....

Stop Doing These 7 Things If You Want To Get Healthy

Great advice!!

mindbodygreen.com Sometimes getting healthier isn’t about the choices you're making, it’s

Beauty Standard Bullsh*t | Hiit Blog

What do you think?

dailyhiit.com I read this great blog post from The Belle Jar about how beauty standards are generally pretty bu****it (you can read the whole post below). I mean, yeah,

The Suspension Trainer For Professional Trainers | TRX

Are you ready???? http://www.trxtraining.com/products/trx-pro

trxtraining.com TRX is the creator of Suspension Training® and Rip™ Training Equipment. TRX delivers innovative training solutions that are currently used by top trainers, gyms, pro athletes, and all branches of the US Military

T Nation | The Best Damn Push-Ups Article, Period!

Very informative. Make sure to watch the last 2 videos at the end of the article!

t-nation.com Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

Today was a great day for me and and even better one for my clients! One client pushed herself by using a heavier kettle during our 100 swing warm up and one saw that all her hard work is paying off!!!!!! She is -11 inches!!!!!!! Way to go Ladies!!!!!!

'High intensity interval training' a hot new trend

Love HIIT!!!

health24.com A survey indicates that high-intensity interval training has come out as one of the hottest fitness trends for 2014.

Our new Saturday morning class was SO much fun!!!! Thanks to all who attended! Come join us! 8am Saturdays!

NEW CLASS!!!!!!!!!!!!!!!!!!!!!! You asked for it and I'm delivering!!!!!!! Saturday 8am 1/2 hour total body interval workout! This will incorporate strength training and cardiovascular conditioning. This is the best way to improve your fitness level in the shortest amount of time. $10 if you commit to the month in advance $15 walk in fee.

7 Things to Remember When You Think You’re Not Good Enough

Yup!

tinybuddha.com While my self-love journey is on-going, here are a few things I try to remember when I think I'm not good enough and I'm tempted to be mean to myself.