Coach Kaehler - Kaehler Core and Body BalanceTraining Page

01/20/2024

Great day for a winter trail run

12/05/2023

Hey, just wanted to give you a heads-up and let you know I have launched my Kaehler Core community. I created this community to help rowers, runners, and other athletes to improve their training results and help reduce or eliminate training related injuries. I do have several erg training programs that can be purchased from this platform if you are looking for a built out training program. I also have team training programs if you are a coach. Looking forward to sharing.

This 2K Erg program gives you the tools necessary to increase your rowing strength, power, and endurance as it relates to rowing on-the-water. Program includes proper training intensity and volume, rest cycles, strength, and flexibility training. This unique 3-month program will have you peak on rac...

10/22/2022

Posture corrector...

Then take in a deep breath and begin pressing the handles over the head. Exhale while the hands are pressed over the head and hold for five to 10 seconds. Th...

10/22/2022

Lateral raises are a great way to keep shoulder muscles and tendons healthy. Thumb pointed up helps clear the rotator cuff interval space.

Band tension is around the handle and footboard tube. Place band next to main column. Band anchors should be pointed away from the body. The inside foot is t...

01/28/2022

Recovery Posture Training - What isn't happening! -

There have been several recent posted rowing articles on recovery posture. Building ideal rowing spine posture takes time, effort, proper strength training, and focus to build. You can’t read about it or watch a video and really understand how to build that recovery posture.

01/22/2022

Until you get on the Kaehler Core there is no way to describe what it feels like.

It looks like a simple machine. Like a giant pogo stick as I have heard.

Column Core training is something you cannot experience until you start training on the Kaehler Core.

Once you do you will never go back to the dark side of core work (moving spine core work).

We have already changed thousands of people lives.

You can't read a book on how to ride I bike. You will never understand it until you "feel it".

Isn't it time you started on your column core journey.

Stay tuned for upcoming demo sessions at in Warminster, PA

01/19/2022

Diagonal lunge pull-downs.

The more aware you become at how to make you spine/trunk be a stable non-moving foundation for your arms and legs to work from, the faster and more powerful your movements will be. The added bonus is injuries go away if you have them and/or you build a more injury resistance body.

01/07/2022

https://mailchi.mp/7aa7f6301fde/how-to-change-your-rowing-posture-exercise-workout-video-001

Rowing has never been more popular through mainstream fitness platforms like CrossFit and the Hydrow. Rowing is challenging and really pushes your cardio and muscular systems.

12/04/2021

Column loaded lunging helps athletes build a powerful trunk/spine.
No matter what sport or activity you do spine control is the key to optimizing performance and eliminating training related injuries.

11/21/2021

Level 1 Kaehler Core Certification with Mike St. George, DPT at the new IvyRehab in Warminster, PA

IvyRehab is inside Fitlife Performance with
and