Prep Athletics By Freedom Fitness

😎 Summer Classes are in Full Swing!

💪🏻 Getting Stronger, Faster, and More Explosive!

🔥 1000 LB CLUB 🔥

Our trainer Daniel Dooley joined the 1000 lb Club with his squat, bench, and deadlift total!

Strength like this doesn’t happen by accident. It comes from consistency, discipline, and showing up even when it’s hard.

Congrats, Daniel! 💪

Think you have what it takes to join the Wall of Strength? Come test your total at Freedom Fitness.

This movement is simple, but it will test everything — legs, lungs, core, coordination, and mental toughness.

The goal is to squat with control, drive through your legs, and throw the ball to the target with power. Reset, catch, and repeat.

Whether you’re training for HYROX, building conditioning, or just trying to get fitter, wall balls are a great way to push your limits.

Come try them out at Freedom Fitness! 💪

🔥 HYROX IS HERE 🔥

Mondays & Wednesdays
⏰ 7AM & 5PM

Run. Push. Pull. Carry. Repeat.

Whether you’re training for a HYROX race or just want to level up your fitness, this class is for you.

💪 All fitness levels welcome
📍 Freedom Fitness

☑️ Starting with the Basics with our Summer Athletes!

✅Focusing on Form, Mobility and Strength in our Squats to get stronger ankles, knees, and hips for greater athleticism.

📚 Did you know?
Squatting with knees-over-toes loads full range of motion with building more resilient knees.

🤔 Why is this good for athletes?
Running, Jumping, Landing, and Changing Directions in Sports requires the knees to be bent at different angles and in various ranges of motion. Lack of strengthening in full range of motion has a higher risk of injury.

🏃‍♀️🏃 We had a great turn out today at Poplar Bluff High School for our Speed and Agility camp!

🙏 Thank you to everyone who helped make this event possible! Our team thanks you!

Feel free to message us if you have any questions.

👂If you haven’t heard, we are bringing top quality Coaching to the Poplar Bluff area in Partnership with Ozark Wellness