Total Balance with Rosa

Total Balance with Rosa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Balance with Rosa, Gym/Physical Fitness Center, 127 W Wesley, Jackson, MI.

(HIIT)Licensed Strong Nation Instructor
Group Fitness Instructor YMCA
Certified Human Reformer Pilates
Licensed Zumba Instructor
ACE Certified Personal Trainer
Yoga Instructor Brooklyn Yoga
Certified LesMills Body Pump

We don’t get to see each other much , but totally enjoy dancing with this lady !!! Tessa Simmons! We’ve spent many years...
09/28/2026

We don’t get to see each other much , but totally enjoy dancing with this lady !!! Tessa Simmons! We’ve spent many years dancing !

09/27/2026

* NEW Tuesday Yoga Core & Tone 6 pm Brooklyn Yoga Cement City
Thursday Human Reformer Pilates 5:30 pm Jackson YMCA
Saturday Energizing Flow Yoga 9 am

New for October !!
09/18/2026

New for October !!

Yoga Tone & Core is coming to BY2!

This class, taught by Janene & Sal, has become wildly popular. It builds strength and muscle tone, improves balance and flexibility, and improves joint and bone health.

We are so excited that Rosa will be offering Yoga Tone & Core at our Cement City location on Tuesdays at 6pm, starting in October.

Reserve your spot now! The schedule is up!

09/15/2026
09/08/2026

🌎💛 WELCOME WEEK AT THE Y | SEPTEMBER 14 💛🌎

A welcoming community takes all of us.

This year for Welcoming Week we’re celebrating the people, cultures, music and movement that make our community stronger and we want YOU to be part of it!

Join us Monday, September 14 for an evening of movement and connection:

🔥 5:30 PM — Global Zumba
Get ready to dance your way around the world with our amazing Zumba instructors Zumba with LamonicadLaMonica, Karah, Total Balance with Rosa, Tracy and Wonder Woman Warriors - Fitness with Jen Soper. They are coming together for a special Zumba experience featuring rhythms from across the globe:

🇵🇷 Reggaeton • 🇨🇺 Salsa • 🇳🇬 Afrobeat • 💃 Belly Dance • 🇰🇷 K-Pop • 🇮🇳 Indian Pop • 🇨🇴 Cumbia • 🇩🇴 Merengue • 🇦🇷 Tango + more!

🚴 Spanish Cycle
Keep the energy going with Amanda and a high-energy cycling class taught entirely in Spanish!

You don't have to speak Spanish. You don't have to know all the moves. You just have to show up and be ready to move, connect and have fun. ❤️

Everyone is welcome!

📅 Monday, September 14
📍 Jackson YMCA
🎉 Everyone is welcome!

08/24/2026

Brooklyn Yoga . Two locations !

128 N Main St , Brooklyn MI
Or
18875 US 12 , Cement Ciry MI

08/24/2026
08/24/2026

This week 🙂 Come join us Tuesday Aug 25, 6 pm Energizing Flow Brooklyn Yoga Cement City 🙂

Thursday Aug 27 , Sharyl will be subbing my Human Reformer Pilates Jackson YMCA 5:30 pm! Don’t miss out. She’s fantastic!

Address

127 W Wesley
Jackson, MI
49201

Telephone

(517) 315-7055

Website

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