01/29/2025
ETRNL Fitness and Weight Management
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Sometimes winning means learning how to lose.
100% Remote Fitness and Weight Loss Programs. How ready are you for a real change?
For a long time I wasn't... for years I toyed-around with the idea of getting in shape, working out, dropping weight... but I never really made that unbreakable commitment to myself for years. Once I did, there was no looking back, my life changed... are you there? When you've looked at yourself in the mirror and decided that you're not letting anything stand in your way, that you're sick of sayin
01/29/2025
06/12/2024
Finally! My clients have been using this approach for years… waist and hip circumference gives us more useful data than BMI regarding body composition and overall health markers.
Now you know why I asked you to measure every week!
How the body roundness index may replace the body mass index A newly published study presented an alternative to the body mass index measurement called the body roundness index. NBC News medical contributor Dr. Natalie...
05/27/2024
Stop Obsessing Over the Scale and Focus on Achieving Body Recomposition Losing fat and gaining muscle can be difficult. Experts weigh in on how to do it right.
05/12/2024
12/10/2023
11/09/2023
10/02/2023
This ⬇️
A different “frame” around fitness for guys over 40. #athleticafter40
09/23/2023
Working the 18th hole chipping contest for Paisleys softball team Tho Lookouts! Heather Lama and I are getting some sun and fresh air!
Oh, and ETRNL Fitness and Weight Management sponsored this hole and contest! Check us out on the interweb.
09/17/2023
Take 20 minutes to change your life...
TikTok · Dr. Karl Zarse, MD 187.3K likes, 3292 comments. “New to exercise… start here.”
09/15/2023
Food addiction is real… and it’s a killer. Obesity, diabetes, heart disease…
I’m not an advocate for fasting as a sustainable weight loss strategy but if it helps to initially break the hold that sugar has on you then it’s worth a shot… followed by learning how to balance your diet and eat instinctively not compulsively.
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5751 Brooklyn Rd
Jackson, MI
49201