Cover Six Strength & Performance

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Cover Six Strength & Performance Physical and Mental conditioning to overcome life's challenges and adversities. Strength and conditi

Strength and conditioning training in a small class environment.

Last chance to order your T-shirt! Get your order in today. Can’t make it to the gym? Send us a message and we’ll help y...
09/28/2026

Last chance to order your T-shirt! Get your order in today. Can’t make it to the gym? Send us a message and we’ll help you out! Order goes in tomorrow!

October T-shirt drop…get your name on the preorder list before it’s too late!
09/18/2026

October T-shirt drop…get your name on the preorder list before it’s too late!

🇺🇸 Happy Birthday, America! Wishing our Cover Six family a fun, safe, and memorable Fourth of July. Enjoy the holiday, c...
07/04/2026

🇺🇸 Happy Birthday, America! Wishing our Cover Six family a fun, safe, and memorable Fourth of July. Enjoy the holiday, celebrate responsibly, and we’ll see you back in the gym soon! ❤️🤍💙

☀️ SUMMER SPECIAL ALERT! ☀️Ready to get stronger, healthier, and more confident this summer?Join Cover Six Strength & Pe...
06/15/2026

☀️ SUMMER SPECIAL ALERT! ☀️

Ready to get stronger, healthier, and more confident this summer?

Join Cover Six Strength & Performance and get 3 Months Unlimited Membership for just $180.

Must sign up by July 15 to take advantage of this limited-time offer.

Don’t wait, make this your strongest summer yet!

🏈 COVER SIX FOOTBALL SUMMER WEIGHTLIFTING 🏈The work is happening.Athletes at Cover Six are spending their summer getting...
06/15/2026

🏈 COVER SIX FOOTBALL SUMMER WEIGHTLIFTING 🏈

The work is happening.

Athletes at Cover Six are spending their summer getting bigger, faster, stronger through proven strength and conditioning methods. From explosive box jumps to powerful cleans, deadlifts and squats, every rep is focused on building strength, speed, coordination, and confidence for the upcoming football season.

Whether you’re preparing for youth football, high school ball, or simply looking to become a better athlete, this is where hard work meets results.

🔥 Olympic Lifting
🔥 Explosive Power Development
🔥 Speed & Athletic Performance
🔥 Strength Training Fundamentals
🔥 Coach-Led Instruction
🔥 Positive Team Environment

Success isn’t built during the season—it’s built during the summer.

Train hard. Compete harder.

YouthFootball HighSchoolFootball StrengthAndConditioning OlympicLifting PowerDevelopment BoxJumps Cleans Snatches FootballAthlete BuiltNotBorn EarnedNotGiven AmadorCounty JacksonCA CoverSixFamily

🇺🇸 Memorial Day Murph at Cover Six 🇺🇸Join us Monday at 9 AM for our annual Murph workout as we honor those who made the ...
05/23/2026

🇺🇸 Memorial Day Murph at Cover Six 🇺🇸

Join us Monday at 9 AM for our annual Murph workout as we honor those who made the ultimate sacrifice. Whether you’re doing the full workout or modifying, everyone is welcome. Bring a friend and come be part of an amazing community workout. 💪

🏋️‍♂️⚡ BUILD STRONGER ATHLETES THIS SUMMER ⚡🏈Cover Six Strength & Conditioning is offering TWO elite 10-week youth train...
05/17/2026

🏋️‍♂️⚡ BUILD STRONGER ATHLETES THIS SUMMER ⚡🏈

Cover Six Strength & Conditioning is offering TWO elite 10-week youth training programs designed to help athletes build strength, speed, confidence, and discipline on and off the field.

⚡ YOUTH STRENGTH & CONDITIONING CLASS

• Sundays at 3 PM
• Open to all kids ages 7+
• Focus on strength, speed, agility, endurance, and confidence
• Great for all sports and fitness levels

🏈 FOOTBALL STRENGTH CLASS

• Sundays at 5 PM
• Lifting & strength training only
• Clean • Press • Squat • Deadlift
• Improve power, explosiveness, mobility, and injury prevention

📍 Cover Six Strength & Conditioning
13204 Jackson Gate Road

📅 Starting May 31, 2026
💲 $150 Per Kid

👊 Limited Spots Available – First Come, First Serve

Both classes are coached by Kris Barnes and built to develop stronger, faster, more confident young athletes through structured coaching and real training.

📲 Reserve your spot today by texting Coach Barnes at 209-217-4137.

🇺🇸 AMERICA 250 PRE-SALE 🇺🇸Our new Cover Six America 250 tees & tanks are now available for PRE-ORDER! 👕 $30 eachGet your...
05/14/2026

🇺🇸 AMERICA 250 PRE-SALE 🇺🇸
Our new Cover Six America 250 tees & tanks are now available for PRE-ORDER!

👕 $30 each

Get your name on the list at the gym before orders close!

Don’t miss out on this red, white & blue drop 🇺🇸

🇺🇸 Memorial Day Murph at Cover Six 🇺🇸Join us this Memorial Day as we honor the fallen through sweat, sacrifice, and comm...
05/11/2026

🇺🇸 Memorial Day Murph at Cover Six 🇺🇸

Join us this Memorial Day as we honor the fallen through sweat, sacrifice, and community. The Murph is more than a workout — it’s a tribute to the brave men and women who gave everything for our freedom.

🗓 Monday, May 26
⏰ 9:00 AM
📍 Cover Six Strength & Performance

THE MURPH:
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run

Optional: Wear a 20 lb vest or body armor

Whether you’re a seasoned athlete or showing up for the challenge and camaraderie, this workout is for everyone.

No membership needed. Bring a friend. All fitness levels welcome

Honor the fallen. Challenge yourself. Stronger together.

HonorTheFallen StrongerTogether FunctionalFitness MemorialDayWorkout CoverSix

🥍 LACROSSE ACADEMY IS HERE 🥍Ready to try the fastest sport on two feet? Whether your athlete is brand new or looking to ...
04/01/2026

🥍 LACROSSE ACADEMY IS HERE 🥍

Ready to try the fastest sport on two feet? Whether your athlete is brand new or looking to level up, this is the perfect place to start.

✅ Learn the fundamentals
✅ Open to all skill levels (Grades 3+)
✅ Led by experienced players & coaches
✅ No gear needed — just bring cleats/turf shoes & water

📍 Amador High School Stadium Field
📅 Sunday, April 19, 2026

⏰
• 3rd–5th Grade: 10:00–11:30 AM
• Middle School/HS: 11:30 AM–1:00 PM

💲 $20 per athlete

📲 Reserve your spot now: 925-586-1477
📧 [email protected]

Spots will fill fast — don’t miss it!

TrainHard NextLevel YouthAthletes SportsTraining NorCalSports

Address

13204 Jackson Gate Road
Jackson, CA
95642

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+12092568006

Website

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