Amity Yoga

Amity Yoga BEND | BREATHE | LAUGH | REPEAT
No intimidating poses. No judgment. We wobble, we fall, we pop back up-and we laugh about it every time. 🥰
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There's still time to sign up for our 3️⃣ remaining spots!!➡️ amity-yoga.com/stretch-study
09/13/2026

There's still time to sign up for our 3️⃣ remaining spots!!
➡️ amity-yoga.com/stretch-study

You may already be practicing yoga in ways that have nothing to do with touching your toes. 🤔Choosing compassion when it...
09/11/2026

You may already be practicing yoga in ways that have nothing to do with touching your toes. 🤔
Choosing compassion when it would be easier to criticize.
Telling yourself the truth about what you need.
Feeling content without constantly reaching for more.
Paying attention to where your energy goes.
Learning to let go of something you can’t control.

These are all ideas found within the Yamas and Niyamas, ten guiding principles that help us take yoga beyond the physical poses and into everyday life.

If those terms are completely unfamiliar, don’t let that stop you. Jen’s upcoming workshop is an introduction designed for regular humans living regular, complicated lives. No previous knowledge of yoga philosophy is needed.

🌿 MORE THAN THE POSES: An Introduction to Yoga Philosophy
Sunday, September 20
2:00-3:30 pm
Amity Yoga
🎟️ https://momence.com/l/qahALG0q

Expect conversation, gentle movement, self-assessment, journaling, reflection, and meditation.

Come curious. We’ll explore the rest together. 🌿
🎟️ https://momence.com/l/qahALG0q

09/11/2026

A workout does not have to ruin your ability to sit down tomorrow in order to “count.” 😂

Namaste Fit is intentionally less intense than some of our other fitness classes (ahem, Fitness Fusion ☄️).

💪You will still use your muscles.
💪You will still build strength.
💪You might even feel those squats later.

But you’ll also stretch, breathe, laugh, and hopefully leave with enough energy to participate in the rest of your life.

Not too intense. Still a workout. Both things can be true. 😉

BOOK NOW: amity-yoga.com

09/09/2026

Yoga is so much more than the poses. 🌿

Most of us first meet yoga through movement:
- stretching
- balancing
- breathing
- the occasional shaky leg in Warrior 2 😏

But yoga also gives us tools for exploring how we relate to ourselves, other people, and the world around us.

Guiding principles from yoga philosophy that explore ideas like compassion, truthfulness, contentment, discipline, self-study, non-attachment, and surrender - this is what we’re talking about.

Not sure what yoga philosophy is or if it’s right for you?

That’s completely okay. This workshop was created as an approachable introduction.

More than the Poses: An Introduction to Yoga Philosophy at Amity Yoga
🌿 Sunday, September 20
🌿 2:00-3:30 pm
🌿 Led by Jennifer McQuay-Health & Wellness
👉 https://momence.com/l/qahALG0q

Through discussion, self-assessment, gentle movement, and reflection, you’ll begin exploring how these principles already show up in your life and where they might invite you to become a little more aware.

No prior knowledge required.
No philosophy books required.
No advanced yoga practice required.

Just bring your curiosity and something to write with. 😉

There is nothing to perfect. Only something to explore.

👉 Save your space: https://momence.com/l/qahALG0q

Are you ROOTED? 🌳 This month we invite you to...get ROOTED.– Slow down enough to notice what steadies you– Reconnect wit...
09/07/2026

Are you ROOTED? 🌳
This month we invite you to...get ROOTED.

– Slow down enough to notice what steadies you
– Reconnect with the values, people, practices, and places that help you feel grounded

NOTE: being rooted doesn’t mean staying stuck

💪🌳 Strong roots are what allow us to bend, grow, and weather change without losing ourselves

This month, both on and off the mat, we’ll explore what it means to create a steady foundation beneath us so we can move through life with a little more strength, intention, and ease.

🌳 Root down
😮‍💨 Breathe deep
🌱 Grow from there

There. She said it. 😂You do not have to love traditional yoga to belong at Amity.Namaste Fit has yoga-inspired movement,...
09/02/2026

There. She said it. 😂
You do not have to love traditional yoga to belong at Amity.

Namaste Fit has yoga-inspired movement, stretching, and a calm finish....but it also has dumbbells and real strength work.

So if “regular yoga” has never quite been your thing, this class may surprise you.

Do you have a friend who would be much more interested in yoga if you handed them a dumbbell?! 😜 Share this with them!

💪🧘‍♀️ Namaste Fit
Mondays + Saturdays at 9:30 am

BOOK TODAY: amity-yoga.com

Address

105 East Adams Street
Jackson, MO
63755

Telephone

+18555776447

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