We offer efficient personal training and fitness services for all ages and fitness levels.
07/17/2024
Once you understand this method of training, you don’t need equipment anymore.
Iso is king 👑 in regards to physical therapy as well as performance.
Chances of injury 📉
Rate of force production 📈
04/17/2024
Train with intent 🎯
02/26/2024
Next Generation of JKD
02/25/2024
Take your closing the gap and kicking to a new level with Bulgarian split squats.
I like this method instead of loading up the back. Which I’ve done in the past but stopped after my adductor tendon injury.
Apply everything regarding contraction I preach about training.
Feel out all the muscles involved. Which includes muscles of the feet, ankle, calf, quad, hamstring, glute, core, etc.
Establish a higher quality mind muscle connection and you will find higher performance.
My top set today was 217lb for 12 on each leg.
02/01/2024
When it comes to getting lean, protein is king.
👑
12/03/2023
The future of Jeet Kune Do