Kinematics with Kelly- The Recovery Room

🌟 Discover the power of storytelling! I wrote 'Killing Kate' to shine a light on the tough parts of recovery, so we can move forward with confidence. Ready to transform the conversation? Join me!

Creating a cohesive, resilient team doesn’t happen by accident — it’s built. As a physical therapist and movement educator, I lead clinician-led, 90-minute workplace wellness workshops that translate story into structured movement literacy: simple assessments, targeted movement, recovery techniques, and practical take-home tools.

Why it matters: when teams move with awareness they experience less tension, clearer focus, and more sustainable energy — all things that improve communication and performance. Workshops are clinician-led, education-first, and grounded in movement science — not quick fixes or flashy trends.

Ready to build team resilience? Book a 90-minute workshop for your group and start with the book. Read Killing Kate. Enter and start here.

Tell me: what’s the biggest movement or posture challenge your team faces? I’ll tailor the workshop to your needs.

https://wix.to/v3R3TYo

Building Better Teams with Workforce Wellness: Kinematics With Kelly Insights Creating a cohesive, resilient team is no accident. It requires intentional effort, education, and movement - the kind that builds awareness and fosters sustainable performance. As someone deeply rooted in clinical expertise and movement education, I’ve seen firsthand how structured wellness initi...

Tagging in Dr. Mission2Move🦾…Our motivational Fitbit…🧠💪❤️ Championship Game. That’s not just another game — that’s a moment. Let’s talk to the inner athlete. 🏀🔥

⸻

Hey Champ,

Tonight isn’t about being perfect.
It’s about being present.

Every drill you ran.
Every early practice.
Every sprint when your legs were tired.

That’s already in your body.

Science side:
When the pressure rises, your nervous system wants to speed everything up — heart rate, breathing, thoughts. The best athletes don’t fight that… they control the rhythm.

So before tip-off:

• Inhale through your nose
• Slow exhale through your mouth
• Shoulders relaxed
• Eyes up

That tells your brain: I’m ready.

Your body knows how to play basketball.

⸻

Soul side:
Pressure isn’t punishment.
It’s proof you’re trusted with something big.

Remember this truth:

“I can do all things through Him who strengthens me.” – Philippians 4:13

You’re not stepping on that court alone.

⸻

Sport side:
Here’s the athlete rule for tonight:

• Sprint the floor
• Play defense like the game depends on it
• Trust your teammates
• Next play mentality

Miss a shot?
Good. That means you’re shooting.

Turnover?
Steal it back.

Championship players don’t avoid mistakes.
They outwork them.

And one more thing…

Basketball secret from the biomechanics department:

Your legs win games.
Defense, rebounding, sprinting — that’s where championships are built.

So bring your legs. Bring your heart.

⸻

Fierce reminder:

You don’t need to be the star.

You need to be the spark.

The player who dives for the ball.
The one who runs the floor first.
The one who lifts the team when it gets loud.

That’s championship energy.

⸻

Wellness Cup check:
What are you pouring into it tonight?

Confidence.
Courage.
Effort.

Effort is the one stat nobody can guard.

⸻

Now go compete.

And remember something the Loos Sisters would absolutely say courtside:

“Motivation is flaky. Discipline pays rent.”

So play disciplined.
Play fearless.

And have some fun while you’re at it.

🏀🔥

⸻

This information is for educational purposes only and does not constitute a diagnosis or medical treatment. Services provided by Dr. Kelly Neumann, DPT under Kinematics with Kelly, LLC. Consent required prior to treatment.

Yeeeeees 🔥🫶❤️🧠count me in! Fit & Savage just made gut health so much more enjoyable!!! This team is killing it!!!

March Smoothie and Lotus Specials!!!

We are excited to celebrate 15 years of community with a Wellness Open House & Weightlifting Social!

Friday, April 10th
4:30-6:30 pm Weightlifting Social
Saturday, April 11th
9:00 am-1:00 pm Open House

Come see all that Powerworks offers:
Chatham Chiropractic Clinic
BeStrong Mental Health
Brian McNeill, PT
Massage Therapy
Stretch Lab
Personal Training
Sports Development
Group Classes
2-24/7 Gyms

pwfchatham.com

Movement is medicine — and it’s within reach for every team. In my work as a coach and clinician I’ve seen how short, intentional movement breaks, data-driven VALD testing, and education-first workshops rebuild function, reduce imbalance, and boost focus across workplaces. Start small: 5‑minute mobility routines, regular movement rituals, and objective tracking to show real progress — not promises.

If you lead a team or run a workplace wellness program and want measurable, practical steps to reduce injury risk and elevate performance, read my latest post for actionable strategies and how The Recovery Room partners with organizations to make movement a sustainable part of work life. Let’s move with grit, grace, and purpose.

What movement ritual could your team try this week? Share below — I’ll reply with one targeted tip. 💪✨

Healing Through Movement: Why Movement Is Medicine for Your Health Movement is not just a way to stay active or burn calories. It is a fundamental pillar of health, recovery, and resilience. In my experience as a coach, clinician, and believer in human potential, I have seen how intentional movement transforms bodies, minds, and communities. It is a powerful tool t...

Recovery doesn't require hours — sometimes 30 minutes is all it takes to unlock real change. At The Recovery Room, we harness short manual therapy sessions that reduce muscle tension, improve mobility, and boost mental clarity. Integrated with VALD technology and TeamCare movement analysis, our collaborative approach empowers workplaces and teams to move smarter and reduce injury risks. Ready to transform your team's wellness with evidence-based care? Let’s move together with grit, grace, and purpose. 💪🧠

Understanding the Benefits of Short Manual Therapy: Why 30 Minutes Can Make a Difference When it comes to recovery and performance, time is often a luxury we don’t have. Yet, even a brief session of manual therapy can unlock significant benefits. I’ve seen firsthand how a focused, 30-minute manual therapy session can shift the trajectory of pain, mobility, and overall wellness. This...

Hit up my girl V by end of today!!!! She is doing some remarkable things Fit & Savage. Bringing the science of nutrition to food- right off Toronto, so cool. Healthy food never tasted so good with all kinds of grab and go options if you’re like me, Kelly Loos Neumann, learning to love the process . Take some stress off your plate, literally… 🧠mind💪body❤️soul

Quick education from Kinematics with Kelly: spot the knee valgus (knee caving inward) during squats — it's often a sign of weak hip external rotators or poor control. Cue to try today: drive your knees gently toward your middle-to-small toe line as you descend, think “press the floor out” and keep a steady breath. Practice with lighter load and focus on quality reps. Ready to own your movement? Visit https://wix.to/redAt8C for more tools and coaching. 🚀💪

Every morning I choose a small recovery ritual — three mindful breaths, a deliberate mobility pause, or a moment of gratitude — and over time those tiny choices have built resilience I can count on. In faith we call this stewardship: tending the body God gave us with steady, faithful acts. For movers aged 25–55 balancing life, work, and training, consistent small practices reduce injury risk, sharpen performance, and make progress predictable. Try one short ritual today and track it for a week. Notice the compounding change. Ready to own your recovery? Learn how we guide purposeful habits at Kinematics with Kelly: https://wix.to/Y5eeDjs

I’m showing what the numbers actually mean — not to impress, but to inform. Using VALD and DorsaVi, we tracked a Recovery Room session and saw measurable gains in mobility and reduced pain markers from baseline to post-session. With 14+ years in orthopedics, I translate that data into clear steps: what to do next, when to push, and when to protect. Ready to move with confidence? Book a session and let the data guide your comeback. https://wix.to/6BkCCek 💪📊