02/19/2024
Keep Moving Forward Fitness LLC.
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Keep Moving Forward Fitness We are a small, family owned training company.
If you are intimidated by big gyms, or just want that one on one attention without all the eyes of other gym goers on you, then give me a call, and get started today on the road to a new healthier you.
02/19/2024
01/15/2024
2024 purchase goals! 💪🏼🙌🏼❤️
11/29/2023
DonnaFinds0c-20 (dmancuso1844) - Profile | Pinterest See what DonnaFinds0c-20 (dmancuso1844) has discovered on Pinterest, the world's biggest collection of ideas.
11/05/2023
Back stretching morning routine.
Follow along learn the moves, so them each morning or evening..
01/24/2022
Being more consistent with your vitamins can really make a difference:) 🙌🏼
01/11/2022
Keep moving forward fitness…a great place to train. All winter long. ❄️🏋🏼
01/01/2022
My goal in 2022 is to be creative with my workouts. Creating exercises that are functional, fun, and effective. 💪🏼🦾
12/24/2021
Tip for the day: This New Years start a habit to make your bed in the morning. It’s a nice way to start the day. Making you feel like you have already tackeled one item on your long list of “to do’s” for the day. Giving your body a little dopamine boost and a high five 🙌🏼. It also feels good to come back to a made bed at the end of a long day.
Easy habit to help make your day better.
11/18/2021
Because we train at night…. to get it in when we can 😉 🙌🏼💪🏼
10/07/2021
🙌🏼Quick workout 3-4 times through for best use of time.
This was “take 3”. I tried Snapchat to record and got cut off. Then I broke a ring. Jerry calls in take 3.
So with being busy w 3 other businesses I need to try to get more videos up.!!
This one is as followed: (pardon my extra reps I do as I talk, just get in as many as you can and follow along, go back to beginning and repeat all 5 exercise, then stretch)
*Adductor ring squeeze 25 -30 reps
*Sit up rotation ring squeeze 15-20 reps
* Push ups 20-25 reps
* Hamstring curls 15 reps
* Plank on SB or floor 30secs
X3-4
Stretch
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Address
Jackson, NJ
08527
Opening Hours
| Monday | 9am - 1pm |
| Thursday | 8am - 1pm |
| Friday | 9am - 1pm |