04/19/2022
Stay hydrated out here! Here a little recipe I use as an alternative to store brought electrolyte drinks.
Homemade Electrolytes
3 Oranges ๐
3 Lemons ๐
8 Key limes (or 3 Limes)
6 cups of water ๐ง
3 to 4 tablespoons of maple syrup ๐
3 x 1/8 teaspoons of pink Himalayan sea salt ๐ง
Yields about 64 ounces.
Enjoy!
12/21/2021