Wild + Free Yoga Studio

Ever feel unsure if you’re “doing a pose right”?
This workshop is for you.

✨ Align Your Asana
🗓 Saturday 2/21
⏰ 12:30–2:00 PM

This 90-minute workshop explores alignment in commonly practiced yoga poses, with space to ask questions and explore poses you’re curious about. Learn how small adjustments and simple prop use can help you feel safer, stronger, and more supported on your mat.

✨All levels welcome
✨Curiosity encouraged

Space is limited for 1:1 guidance. Sign up today!

✨ WILD + FREE
RETREAT ANNOUNCEMENT ✨
This is not a vacation — this is a BUCKET LIST experience. 🌴🌊🔥

We’re heading to Mizata by Antiresort for 5 nights / 6 days of movement, culture, ceremony, and deep rest — all held in a wild, sacred jungle-meets-ocean setting.

If you’ve been craving adventure, nervous system reset, and soul nourishment, this is it.

🏡 STAY IN PARADISE (5 NIGHTS)
Choose your dream accommodations — pricing varies by room:
• Shared Dorm Rooms
• Jungle Bungalows
• Beachfront Bungalows
• Jungle Treehouses

Yes… treehouses. 🌿✨

🍽️ NOURISHMENT INCLUDED
• 3 fresh, a la carte meals daily from the NAWI menu
• Non-alcoholic beverages included
• Begins with dinner on arrival day
• Ends with lunch on departure day

🧘‍♀️ MOVEMENT + INTEGRATION
• Yoga and guided movement sessions
• Classes held in the open-air Yoga Shala on select days
• Spacious time for rest, reflection, and integration

This is slow luxury, not a packed schedule.

🌺 BUCKET-LIST EXPERIENCES INCLUDED
• Temazcal (traditional sweat lodge ceremony)
• Mayan Blessing Ceremony
• Guided Mayan Ruins excursion
• Massage
• 9-course Omakase Sushi experience 🍣
• Beach + jungle free time
• Cold plunge, sauna, and jungle gym access
• Optional Wellness + Medi-Spa add-ons

🚐 TRANSPORTATION INCLUDED
• Round-trip airport shuttle
• Shared shuttles coordinated by arrival times

✈️ Airfare not included

🗓️ CONCIERGE-LEVEL SUPPORT
Every guest receives a pre-arrival concierge call to help coordinate:
• Flights
• Dietary needs
• Massage bookings
• Experience questions

You arrive. We handle the rest. 🤍

💫 THIS RETREAT IS ABOUT
• Nervous system regulation
• Embodiment and healing
• Cultural connection
• Rest, pleasure, and presence
• Deep reconnection to self in nature

This is where luxury meets soul work.
This is where you come home to yourself.

✨ Spots are limited. Click the link below for more info and pricing

https://momence.com/l/a8hMnRGz

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Wild+Free El Salvador Retreat

Don’t Miss This Training!!

Reiki Level 2 - 12/1 at 6pm
with Reiki Master, Alissa

If you’ve been feeling called to deepen your intuition + healing practice, this is the next step ✨

What you’ll learn:

•Reiki Symbols
• Emotional + Mental Healing
• Distance Reiki / Timeline Healing
• Chakra + Hand Placement Refinement
• Ethics, Boundaries + Practitioner Confidence
• Session Structure + Flow
• Self-Practice + Attunement Integration

Save your spot now - booking through Momence

https://momence.com/Wild-and-Free-Yoga/Reiki-Level-2-Training/125852797

We’re unrolling our Black Friday Sale this week!

Use the code BLACKFRIDAY and get $30 off a 10 Class Pack!

✨that’s 10 classes for $150 - just $15 a class✨

Stock up on classes for yourself OR gift a pack to a friend!!

HURRY! This sale ends on Sunday 11/30

https://momence.com/m/553762

Because you asked… our Winter Wild + Free merch has officially arrived!

T-shirts, long sleeves, hoodies, and sweatshirts — all designed with love for our community of wild hearts + free spirits.

Available now for preorder — online order only!

Snag your favorites before they sell out and rep your studio pride in style.

Stay cozy. Stay wild. Stay free.

https://momence.com/Wild-and-Free-Yoga/products/112690

🌟 Holiday Giving with
Wild & Free 🌟

(All Gifts Must be Received by 12/15)

As the holiday season approaches, we’re embracing the spirit of giving and standing in solidarity with families supported by Providence House Domestic Violence Services. Many of these families have faced incredibly tough times and often find themselves cut off from financial resources by abusive partners.

This year, we’re partnering once again with Providence House to collect much-needed gifts for these courageous families. We have a list of requested items (thanks to the flyer they shared with us!) and every single contribution counts.

You don’t have to be one of our students to give—just bring your open heart and any item you can share. Let’s come together as a community and help brighten the holidays for families who need a little extra love and support.

Thank you for being part of our Wild + Free family. 💜

Practice yoga every day — to find stillness in movement, peace in the breath, and to learn to feel at home in your own body.

🚨NEW CLASS ALERT!

Wednesday 12:30p
Yoga With Weights
with Marcie

Find balance, strength, and stability in this empowering class that combines traditional Hatha yoga with light weights (2lb optional)
Move mindfully through classic yoga postures while adding gentle resistance to build muscular endurance, improve bone density, and enhance body awareness.

https://www.wildandfreeyogastudio.com/book-a-class

✨ Important Studio Update ✨

We wanted to share that our current class packs will be going away soon as we prepare for updated pricing and an even smoother booking system!

👉 Our current rates:
• 4-Class Pack: $60
• 10-Class Pack: $150

These will be available until October 30th — so if you’ve been thinking about stocking up, now’s the time! 🧘‍♀️

Starting October 31st, we’ll be moving to:
• 5-Class Pack: $100
• 10-Class Pack: $180

We’re so grateful for your continued support as we grow and evolve to better serve our community.

Thank you for being part of Wild + Free Yoga Studio. We can’t wait to continue growing, flowing, and glowing with you! 🌙

Ready to turn your love of yoga into something transformative?

Wild + Free Yoga 200hr Teacher Training begins
January 10, 2026!

Join us to deepen your practice, learn anatomy and sequencing, hone your empowered voice, and join a community of supportive yogis.

Whether you want to teach or simply expand your own journey — this is your invitation.

Drop us a email if you’re curious to chat more ✨
[email protected]

Did you know we offer you your first class for free?

Come try out one of these classes on us:
Flow Yoga
Gentle Yoga
Dance Sculpt
Barre Fusion
Rest + Restore

OR try one of these classes we’ve recently added:
Recovery Flow
Pilates
Ballet for Balance
Skills + Drills

Check our website for full class descriptions and book your free class on MindBody today!

https://www.mindbodyonline.com/explore/locations/wild-and-free-yoga