04/16/2021
Core work!
Tyrone Hargro Sports LLC/The Compound Fitness Studios
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Bootcamps
Small Group Training 3-8 people
Personal Training
Sports Specific Training
Meal Plans
04/13/2021
Ladies do this for bigger and tighter glutes
04/13/2021
Work your core!
04/10/2021
Be come a better wide receiver: jump at the highest point, get your hands around the with a Dimond grip at the nose of the ball to secure the catch!
04/09/2021
We still got work to do before the season starts! My guys will be ready!!!
04/08/2021
03/23/2021
03/16/2021
Mixed Martial Arts Program
For ladies
Every Saturday and Sunday
11am-noon
03/15/2021
If you are not messing-up you can’t get better. Ball handling is one of the major keys in basketball. Practice, practice, practice!!!
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Address
856 S State Street Suite D
Jackson, MS
39201