06/20/2026
🧠🫀
Kate Burns Yoga
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Owner of Heart Flo Yoga Co. Kate is an E-RYT (Experienced Registered Yoga Teacher) at the 500 hour level with 13 years of teaching experience.
06/20/2026
108 Sun Salutes at Ogma Brewing Co. 6/21 9-11am
06/19/2026
06/18/2026
Sign up here: www.heartfloyoga.com
Starts this Wednesday!
Move, breathe, and unwind with Kate! This all-levels class begins with an accessible flow to build warmth, mobility, and focus, then winds down with restorative and deep stretch postures and relaxation. Leave feeling balanced, refreshed, and ready for the rest of your evening. 75 min with extended savasana.
Thanks for coming to the intro to ashtanga pop up today! Hopefully we will adding more ashtanga to the schedule soon.
06/13/2026
“Practice continuously through thick and thin, using the mat as a laboratory to embrace joy without stagnation, and navigating through pain and hardship without running away.”
06/13/2026
New classes, 1:1 sessions, and pop ups on the schedule at Heart Flo Yoga Co.
06/13/2026
See ya soon!
06/11/2026
Come to class this Sunday for an intro to ashtanga pop-up! I think primary series is so much fun and so challenging, but can be so accessible. I’d like to eventually have it on the schedule at heart Flo so this will be a little intro 😎
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Jackson, MI