Fitness by MK

We have a little biscuit in the oven!!!
•••
Baby Santmyer, coming July 2026! 🩵

✨ The school year may have started, but there’s still time to start fresh ✨

Now that the back-to-school excitement is settling, it’s the perfect moment to focus on YOU. The kids have their routines… now it’s time to get yours back too!

Whether you want to drop a few pounds, tone up, feel stronger, or finally stick to a plan — I’ve got you covered.

💪 1:1 Personal Training — completely tailored to YOUR goals, pace, and schedule.
🤝 Small Group Sessions — train with a few like-minded women for extra motivation, accountability, and fun.
We’ll focus on more than just quick results — I’ll help you maintain them with a realistic, balanced approach to health & fitness that actually fits your lifestyle.

✨ Imagine walking into fall with more confidence, more energy, and a plan you can stick to for good.
✨ No extreme diets. No endless cardio. Just smart, effective training and a sustainable plan that actually works.

📅 Spots are limited (especially for small group sessions) — message me today to grab yours before they’re gone!
📍 Conquer Fitness, Palm Coast

Your strongest season starts NOW! 💥💪

Allow me to reintroduce myself 🤗

✨I’m Michelle (or MK), a certified personal trainer and women’s health coach with nearly a decade of experience helping busy women get stronger, leaner, and feel more confident in their bodies—without extreme diets or endless cardio sessions.

I’m excited to announce I just opened up a few 1:1 personal training spots as well as small group training sessions (great for accountability, fun, and results!) 💪 here in PC!

💥 LIMITED TIME OFFER: I’m also offering a FREE small group training session for a select number of women who want to try it out—no strings attached, just come move, sweat, and feel amazing!

Spaces are limited so if you’re interested, message me ASAP to grab your spot!

Let’s get stronger, together 💫

Comment below or DM me if you’d like more info!

Excuse meeee… you look like you love me😏🩵

Date night with my love 🍷🤍✨

God bless the girls, and thank god for mine 🩷
•
The countdown before we meet our newest bestie is officially on! 💫
•
You are so incredibly loved and adored, sweet baby girl 🩷🌸

.
we finally have a WINNER! 🏆✨🎉

Congratulations to, @ daneza , our winner of the full ride scholarship for the 90-Day Metabolic Reset Method! 🥳❤️‍🔥

I’m so grateful to have the chance to get to know more about each and every one of you incredible women!

So if you applied, keep reading! I have a special surprise for you! 🤗⬇️🙊

Daneza’s story and her WHY really resonated with me. Reading about some of the things she’s been through and the goals she has for herself this year — it’s clear that she’s motivated but truly just needs that additional support that we can provide! Her life is incredibly busy, balancing being a hair sylist & makeup artist, on top of being an amazing mother and wife. She gives back to her family, her community, and her clients constantly, so I felt like it was her turn to receive ✨🥳

We had SO many incredible applications, making this an incredibly tough decision to make.

We went back and forth between applicants but ended up choosing who we believed to be the most deserving of this opportunity right now.

Daneza has shown that she’s a woman who is beyond DETERMINED to better her health and take her fitness to another level this year!

As someone who’s struggled to find the balance between staying motivated and finding time to get movement in with her busy work and mom life schedule - she’s tried almost everything to reach her goals but as we know life gets busy and it’s hard to do it alone. She truly embodies the exact type of woman that we specialize in helping!

We are SO grateful and beyond excited to be able to offer these scholarship opportunities and can’t wait to continue changing the lives of incredible women into the rest of 2024!!

P.S. if you applied for the scholarship, keep an eye on your DM’s / texts! We are giving away ✨partial scholarships✨ to just a few lucky ladies!!

Thank you all so much again for applying and helping us celebrate our Reset & Restore 2024 giveaway!! So happy to be able to give back this year and we’re just getting started! Love & appreciate you all! 🥰✨🥳✨🥰

CONGRATULATIONS DANEZA! 🩵🎉🥳

𝟮𝟰 𝗛𝗥𝗦 𝗟𝗘𝗙𝗧 𝗧𝗢 𝗔𝗣𝗣𝗟𝗬!!

𝗗𝗠 𝗺𝗲 “2024 𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣”

If you’re fed up with the yo-yo dieting...🫠🥗

If you’re tired of struggling all alone...😣

If you’re sick of being stuck…👎

If you’re sick of feeling miserable…💔

If you’re ready to make a real change, and never have to worry about falling off track or starting over again...

.. this is for ✨YOU✨

If you haven’t heard… we are giving away a 1-1 COACHING SCHOLARSHIP

To one lucky lady who deserves it and is ready to completely change her life!

We are opening the doors for ONE lucky winner to apply for and win a 3 MONTH FULL SERVICE coaching scholarship!

We’ll use our Metabolic Accelerator Method to get you from losing weight, then regaining it, being stuck in this constant yo-yo cycle, to finally closing that 10-20 lbs for good, while getting lean and toned! All with ZERO restrictions! 🙌🥳

You’ll be able to:

🙌Lose 10-20lbs of body fat and KEEP IT OFF!

🙌Restore and repair your metabolism so you can actually eat more food and lose MORE weight!

🙌Regain energy levels!

🙌Gain lean muscle tone AND strength!

🙌Heal your relationship with food while learning you can still eat what you love!

🙌Regain your confidence and finally feel sexy in your own skin again!

All Over a $3,000 value…💵

COMPLETELY FREE

YOU HAVE 24 HOURS LEFT TO APPLY

𝑫𝑴 𝒎𝒆 “2024 𝑺𝑪𝑯𝑶𝑳𝑨𝑹𝑺𝑯𝑰𝑷” 𝒕𝒐 𝒂𝒑𝒑𝒍𝒚!

Winner will be announced SATURDAY along with more information on who will get part of the $10k in partial scholarships!⁣

I have had about 15 applications come through for this scholarship. You ladies have completely blown me away with your stories. There are SO many deserving women. Such a hard decision to make! I’m so excited to be able to give back in such a big way though! Don’t miss out on your opportunity to win! 🥳🩵

Lose 15-20 lbs of body fat before spring 2024…

ＦＯＲ ＦＲＥＥ！

Comment below “SCHOLARSHIP 2024” and I’ll send you the link to apply! 🥳

We’re giving away a FULL RIDE COACHING SCHOLARSHIP with 3 months of 1:1 coaching for free!!! 😱

To one lucky woman who truly deserves it and desperately needs to make a change! 🩵

I talk to a lot of women daily who feel alone, defeated, and like they have no options left 😞

They’re afraid of failing yet again going into the new year and know they need help

They’re terrified of gaining even more weight and feeling even worse about themselves

And they desperately wish they could find balance between eating the foods they love, making memories, enjoying life, while seeing results on their health + fitness journey

It makes my heart so sad to know that so many women are struggling who genuinely can’t afford coaching

So in honor of the new year and giving back in big ways.. We’re opening the doors for ONE lucky lady to win a 3 month FULL RIDE 1:1 coaching scholarship!!!

If you want to…

✨repair your metabolism!

✨lose 15-20lbs and keep it off, FOR GOOD!

✨heal your relationship with food & kiss yo-yo dieting goodbye!

✨gain lean muscle tone & strength + endurance!

✨regain your confidence and feel beautiful in your own skin again!

✨finally find the routine that’s customized for you so you can sustain it FOREVER!

Then THIS IS FOR YOU!

Hurry! Applications close SOON & the winner will be chosen Friday!!! 🥳✨🤗
•
•

Lose 15-20 lbs of body fat before spring 2024…

ＦＯＲ ＦＲＥＥ！

Comment below “SCHOLARSHIP 2024” and I’ll send you the link to apply! 🥳

We’re giving away a FULL RIDE COACHING SCHOLARSHIP with 3 months of 1:1 coaching for free!!! 😱🥳

To one lucky woman who truly deserves it and desperately needs to make a change! 🩵

I talk to a lot of women daily who feel alone, defeated, and like they have no options left 😞

They’re afraid of failing yet again going into the new year and know they need help

They’re terrified of gaining even more weight and feeling even worse about themselves

And they desperately wish they could find balance between eating the foods they love, making memories, enjoying life, while seeing results on their health + fitness journey

It makes my heart so sad to know that so many women are struggling who genuinely can’t afford coaching

So in honor of the new year and giving back in big ways.. We’re opening the doors for ONE lucky lady to win a 3 month FULL RIDE 1:1 coaching scholarship!!!

If you want to…

✨repair your metabolism!

✨lose 15-20lbs and keep it off, FOR GOOD!

✨heal your relationship with food & kiss yo-yo dieting goodbye!

✨gain lean muscle tone & strength + endurance!

✨regain your confidence and feel beautiful in your own skin again!

✨finally find the routine that’s customized for you so you can sustain it FOREVER!

Then THIS IS FOR YOU!

Hurry! Applications close SOON & the winner will be chosen Friday!!! 🥳✨🤗
•
•

I’m giving away a Coaching Scholarship with 3 months of 1:1 coaching…

🎉ＦＯＲ • ＦＲＥＥ🎉

In honor of the New Year • we’re searching for one woman who truly deserves this opportunity!

I talk to so many women who are stuck, discouraged, and are left feeling like making a change won’t ever be possible.

It weighs heavy on me to know that there are SO many women who are stuck struggling but can’t afford to invest in coaching.

I’m on a mission to help everyone I possibly can to experience the same positive impact that coaching has had on my life and the hundreds of womens’ lives we’ve transformed over the years!

While we unfortunately can’t offer this to every single person, we’re in a place where we’re grateful enough to be able to give back in a big way in 2024! ✨

We’re opening the doors for ONE woman who’s ready to change her life and to win a 3 month FULL RIDE scholarship for Fit & Fearless! 🩵✨

Which includes:

✅Weekly coaching accountability and check-ins

✅Full access to our Fit & Fearless course

✅Text access with your coach

✅Free enrollment to member only challenges + chance to win monthly giveaways!

✅VIP access to community calls & live events!

✅VIP access to the Fit by MK Training App

✅Custom training and nutrition protocols for YOU and your goals

𝐀𝐥𝐥 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄!

DM me “2024 SCHOLARSHIP” & I’ll send you the link to apply! 🥳🎉🤗
•
✨

I have a HUGE but SMALL favor to ask 🙏

Go to my business page, Fitness by MK , go to the 3 little dots…(on the side of page)

- Hit “Invite Friends”
- Select "Invite All"
- Done 🙌

You’ve SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time.

🎉👏 Thank you for supporting small and local businesses. Copied this but wanted to share as this is an amazing way to help small business owners for FREE! 🩵

*I highly encourage my other small business friends to copy this and use it!*

Thank you so much in advance! 🩵🥲
Cheers to the New Year! ✨🥂
Let’s make it our best year yet! 🥳