Health & Fitness
04/27/2026
Milestone Monday!
Been a few since our last but nevertheless we celebrate our phenomenal community members. 100 classes, Birthdays, even some see you laters cause we never say farewell.
Extremely proud of our peeps 👏🏽👏🏽👏🏽 keep pushing, keep showing up, keep pursuing that 1% better each day.
🔴🔵⚪️
04/27/2026
Stronger. Faster. More powerful⚡️
This phase is all about building real performance not just working hard, but training with purpose.
We’re dialing in:
Heavy squats (70–85%) with progressive overload
Stronger rows & pull variations
Contrast training (heavy squat → explosive box jumps)
Faster, more intense conditioning intervals
The goal?
Increase load. Move with intent. Train at speed.
What that means for you:
⬆️ Noticeable strength gains
⬆️ Higher, more explosive jumps
⬆️ More athletic, powerful movement
What to expect when you walk in:
Heavier squats. Stronger pulls. Jumps that feel lighter and more reactive.
Let’s get after it💥
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You only have 4 days left to take advantage of our paid in full membership deal!!!
Remember if you buy 3 months of unlimited training you’ll get the 4th month free!
DM us “PAID” to take advantage of this offer💪🏽💪🏽💪🏽
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04/01/2026
🐰HAPPY APRIL🐣
Mark your calendars so you don’t miss out on all the fun we have planned in April! 💪🏽
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03/23/2026
Shoutout to our winners of last week’s erg challenge. 🥳
03/18/2026
We’re halfway through March. 🤯
Q1 is almost in the books. And the question isn’t “Did you start strong?” It’s “Are you still building?”
This month alone we’ve had:
🔥Major class milestones
🔥New PRs
🔥First classes completed
🔥New members stepping into something uncomfortable
Mad respect to everyone putting in the work.
Welcome to the new faces. You’re right on time.
Still looking for a gym fam, give our 7 day trial a spin, get 3 classes for $15, you got nothing to lose and a whole gym fam to gain! DM us “TRIAL” for details
03/10/2026
They say couples that sweat together stay together and these two are proving just that 💍
From partner workouts to forever partners.
Congrats to our two crazy love birds.
We are so excited for the both of you and we wish you a lifetime of happiness.
& love yall soooo much 💞
03/09/2026
🏅MEDAL MONDAY🏅
Shoutout to all our 2026 Gate finishers 🥳