F45 Training Bartram Park

📅 August is here, Jacksonville! ☀️

We’ve got a month full of HYROX, events, run clubs, and community fun! 💪🏃‍♀️

🗓️ Save this calendar so you don’t miss:
🔥 HYROX Learn & Burns
🏁 HYROX Classes
🎉 Fun local events around Jax

Which event are you most excited for? 👇💙
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🏆 WINS WEDNESDAY 🏆
    
Every workout, every early morning, every rep adds up. Today we’re celebrating our incredible members and the milestones they’ve earned. Keep showing up—the results will follow!💪🏽💪🏽💪🏽
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❤️🤍💙 Thank you to everyone who came out to sweat with us on the 4th of July! We loved celebrating with our amazing F45 community across all three studios. 🇺🇸

We hope you had a fun, safe, and memorable holiday weekend. See you back in the studio! 💪🏽✨

Red, White & YOU! 🇺🇸

Grab your crew, wear your studio color, and let’s celebrate Independence Day the F45 way! 💪

❤️ Town Center → RED
🤍 Bartram Park → WHITE
💙 River City → BLUE

Together we’ll create one red, white, and blue community because while we train in different studios, we’re all part of one F45 family.

Who’s repping their color this Saturday? 🙌
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Celebrating an early milestone and a HUGE one! Congratulations to Emily and John on your achievements! We love having you as part of the community 💪👏💪👏

Milestone Monday!

Been a few since our last but nevertheless we celebrate our phenomenal community members. 100 classes, Birthdays, even some see you laters cause we never say farewell.

Extremely proud of our peeps 👏🏽👏🏽👏🏽 keep pushing, keep showing up, keep pursuing that 1% better each day.

🔴🔵⚪️

Stronger. Faster. More powerful⚡️

This phase is all about building real performance not just working hard, but training with purpose.

We’re dialing in:
Heavy squats (70–85%) with progressive overload
Stronger rows & pull variations
Contrast training (heavy squat → explosive box jumps)
Faster, more intense conditioning intervals

The goal?
Increase load. Move with intent. Train at speed.

What that means for you:
⬆️ Noticeable strength gains
⬆️ Higher, more explosive jumps
⬆️ More athletic, powerful movement

What to expect when you walk in:
Heavier squats. Stronger pulls. Jumps that feel lighter and more reactive.

Let’s get after it💥
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🐰HAPPY APRIL🐣

Mark your calendars so you don’t miss out on all the fun we have planned in April! 💪🏽
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