Fndations - Kiona Christina

If you've ever done everything right and still felt like
something was missing, I think you'll feel at home here.

I'm Kiona and I created FNDATIONS for women who love God, are leaders in their lives, and are quietly worn out from carrying so much on their own.

Most of us weren't taught to be Spirit-led. We were taught to be capable. To keep going. To figure it out. And we did, but somewhere along the way we drifted from the voice that knew us first.

That's the work we do here. Not fixing. Not striving harder. Just simply returning to what Christ said about you before life had a chance to say anything different.

I bring together faith, scripture and neuroscience, not because they're competing, but because science keeps catching up to what Jesus already said. Understanding how you got wired the way you did is often the first step to coming home to who you actually are.

I'm a nurse, a soldier and a mom, and for a long time I was also a woman quietly leading herself, doing all the right things and wondering why it still felt like something was off. I know that feeling. And I know there's a way through it that doesn't require more willpower.

If any of this resonates, welcome.

I'm really glad you're here.

FNDATIONS — You were never meant to lead yourself.

Our ability to change starts with our perceptions of ourselves and the way we show up in the world.

The greatest work I have done in my life is the work I have done on myself. When I change, the world around me changes.

Focusing on yourself is not selfish.
Don't let anyone tell you that it is.

Who you believe you are is who you will present to the world. You may try to hide it, but the truth will shine through.
🧡⚡️

FAITH over FEAR. Every. Single. Time

Sound familiar?

As a nurse practitioner, I see the connection to gut health and a million other health conditions all the time. Yet people don't want to hear it!

I get it. It seems so ludicrous. It's a million miles outside of what we have been taught as both clinicians and patients.

If I don't have x, y and z symptoms, then I don't have a gut health issue. Right?

Sadly....no.

👉 Skin issues: acne, eczema, psoriasis, chronic allergic reactions on your skin....all related to your gut.

👉 Gas & bloating: I know this is pretty much obvious, but many people still believe that many of these symptoms are normal. (P.S. they aren't)

👉 Chronic Fatigue: When your body is not able to properly absorb the nutrients needed to make energy, fatigue is one of the first symptoms we see.

👉 Mood swings: Your gut microbiome ultimately rules the roost! If you are someone who deals with ups and downs in your mood, then start focusing on your gut.

If you are suffering from any of these issues, start looking inward!

Follow this page for more content related to gut health, your mood and your total health!

I woke up early yesterday to take my kids to the beach to watch the sunrise 🌤

This has become a tradition for us over the past year. One that I and the kids have grown to love. They have 🍩 and I have ☕️

It started in September of last year when I started a quest....to watch the sunrise or sunset every day for the entire month.

It stirred something in my soul to know that everything I desired in this life was on the other side of my own fears.

That if I just could step outside of myself, I would see all that was possible. ✨️

And in choosing myself, over and over again, I am here. I am in a place where my life is unfolding right beforehand me. 🌈

A beautiful thing indeed.

I am beginning another quest today. It will start small... but I am choosing to go live or do a reel for the next 33 days.

One or the other will occur daily. In here, on my personal profile, on my business page, or over on IG.

To share what I know, to bring you into my world, and to expand myself in ways that I didn't believe were possible.

This is only the beginning!
When you believe in yourself, you create a life that you can look back on and say....yes...I created that.
I love you all so deeply!

Xoxo

Kiona

Believe it or not, I had never heard this quote before.

But in my head and in my heart, I have been hearing....

🧡 When you change yourself, you change your world 🧡

I love that these ideas have been floating around for many, many years and yet there is still newness to come from all of it.

My hearts purpose is focused on our inate ability to truly become the change in our world by radically taking personal responsibility for who we are and how we interact with the world around us.

Although ultimately change occurs in each person independently, your influence can be the evidence they needed to believe its possible for them too.

Learn to love who you are

Take a stance for change in your life

You are not defined by your past, but create only in the present

Have a beautiful Monday my friends

Xoxo

Kiona