Yoga with Isla

Hope you’ll join me in September. The prize at the end is more clarity in your mind and peace in your heart, and hopefully some tips you can bring with you on how to practice mindfulness. ✨🙏

🦩🦩🦩 Upcoming classes! 🦩🦩🦩

Kick off your Saturday with a steamy Sun Power Flow at 8:30am or perhaps if you’re expecting…join me for prenatal yoga at noon. Either way, hope to see you on the mat! Spoiler alert…won’t be at this beautiful lake, but Yoga Den San Pablo has the softest floors. 🙃 Let’s release what no longer serves us one breath at a time 🙏

✨ Sun Power Flow - 8:30am (75 mins)
✨ Prenatal - 12pm

Yoga Den San Pablo

Kicked off the day with a fun and extraaaa steamy flow (as if it wasn’t hot enough outside). Thanks everyone for bringing the energy! 🔥🔥🔥

“You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself; everything that you want, you are already that.” – Rumi

Happy International Yoga Day and Namaste 🫶🏼☯️🧘🏼‍♀️

Dipping my toes back into teaching at my old stomping grounds at Yoga Den San Pablo 🫶🏼 Be on the lookout for classes I’m subbing! First one is Sunday, June 4th 9am - Sun Power. Hope to see you on the mat!

🧘🏽‍♀️🙏🪬

Connection & gratitude is so important. Connection & gratitude to ourselves, to those we love, to Mother Earth. Going home is always a reminder of how good it feels to be in the dirt, see where our food (really) comes from, and be around those we love most. Nothing beats eating broccoli straight from the garden and gathering fresh eggs from the chickens. Thanks mom and dad for always staying true to your roots, , sending us home with the freshest eggs, & fullest hearts. ❤️✨🙏

Hope to see you on the mat tonight at 6pm! ✨

Let’s open our heart chakras! ❤️❤️❤️ Join me for some Valentines Day power yoga tomorrow at 6pm. Show yourself some self-love…bring yourself and/or a partner…all you have to do is show up. ✨

A little reminder to take a moment today to let go of worries and fear. Trust that you have what you need and have faith in what the universe has in store for you. Ground down, connect to the earth, take deep breaths, tune into what you’re feeling, and then LET 👏 IT 👏 GO 👏. Life is simply too short not to.

Practicing living as a “visitor” to this earth, rather than an “owner”. It’s a lesson I’m learning - to see what is available for us to use and enjoy without the need to own it, like this beautiful sunrise.