Nourished with Natalia

Fotícos

It’s time.🌟
I’m so happy to officially announce that I am a resident Wellness Coach at !!!

Each of my clients will be able to access a safe space for transformation and healing.🌟
*Special discount for all Nova Clients.

✨Together, we will work through LIMITING BELIEFS that keep you stagnant, and the HABIT CHANGE that works for YOU.

👉🏼We will uncover your FOOD RELATIONSHIP and BIO-INDIVIDUAL needs for nourishment.

🤍AND… shift your own perspective on YOURSELF, effectively shifting you into your higher self.

2024 doesn’t have to be the thing that inspires you to go after what you want. IT CAN BEGIN NOW.🌟

🤍Schedule your free Health History or Apply to Group Coaching with like-minded individuals on the same journey! Links in bio.

This workshop was so fun and SO DELICIOUS.😜

🌟Ever heard of your Ayurvedic Dosha?

It’s a concept in Eastern Medicine that has changed the way I look at my diet and my health.

My understanding of this framework has allowed me to access intuition around food, movement, and pinpoint the symptoms that tell me when I’m OUT OF BALANCE.

✨Goodbye rashes,
✨Adiós misunderstanding my body,
✨Sayonara victim mentality in my wellness journey.

Interested to discover YOUR DOSHA?!

🌟Access the handout I gave all my lovely Retreat ladies through my link in bio.

WHAT?!

Then again, it’s no surprise.

I’m genuinely so happy about where I am now, and the clarity I have about my future. Here’s to another year in the books and beautiful people to celebrate it with.

#25

And we are down to HOURS.✨

Tomorrow at 12pm, the lives of our beautiful attendees, and myself, will be forever changed.🌟

I can’t wait to step into this role and witness the divine energy of this group.🥲

The power we have is INFINITE when we are present, intentional, and empowered from WITHIN.

Here’s to EMBODYING the SHIFT.🌟

2 DAYS LEFT of our 18 day countdown.🌟


Can’t wait to facilitate this transformative experience for each of our attendees.✨

Leave UNSHAKABLE in your being.🤍

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Ever felt like your diet DOESN’T love you back?

✨You get jitters after coffee, feel cold after salads, get “unexplainable” rashes, and feel foggy headed after a meal? Just to name a few…

It took me a while to understand why I was getting rashes for a couple years… (Swipe to see.)

Until I discovered the Ayurvedic principles I will be SHARING WITH YOU during our Wellness Workshop, this Saturday, during the Retreat!


Healing is HOLISTIC.✨ What works for someone else, may not work for you. I’m so excited to BRING YOU BACK to your intuition around food, this Saturday.🫶🏼

Happy Day 15, of RetreatXmas!!🥰

If you know this is for you, I’m serious, BOOK BY TONIGHT!🌟 (And tell me you did.) We are beginning to purchase materials.😉

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DAY 13 of our 18 DAYS OF RETREATXMAS!!🌟

Can’t wait to host this immersive experience in ALL THINGS WELLNESS.🤍

Interested and missed the sign up deadline? Message me so I can ensure we have enough materials to account for YOU.🫶🏼

Stay tuned, updates and sneak peaks still to come!


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Can YOU guess what we’ll make in your Wellness Workshop?!

Happy Day 10 of RetreatXmas.☺️

YES. An intuitively guided Nutrition Workshop is a MAJOR piece of the RETREAT.🌟

Starting at 12pm:

🤍🖤Modern Dance Flow a LIVE SONG CHOICE by

🫶🏼Break for FRESHLY MADE juices, snacks and connection to community.

✨Make and Take, Wellness Workshop.

🫶🏼Break for connection and refreshments.

🧘🏻‍♀️ Yin Yoga Flow with Special Teacher and Live Music by

🌟Guided Drawing Meditation led by me, with LIVE MUSIC by 👉🏼 Access the CREATIVE state for your manifestations and desires for the New Year!

Can’t Wait! Book yourself and a bestie by SUNDAY, before spots go!🌟

LIVE MUSIC REVEAL🌟

It’s day 7 of RetreatXmas, and I’m SO EXCITED to announce Brooke Garwood as our live musician for:

✨ Modern Dance Flow
✨ Yin Yoga
✨ AND Art Meditation

during the Artistic Expression Retreat this Nov. 18th at !! 🤍

This level of creativity in ONE ROOM?!? I mean… a dream.

I can’t wait for you to experience her gifts alongside your own.🫶🏼

Book through Nova and my bio link!🌟

The days are getting shorter…🌝

And so is your time to book your spot for the Artistic Expression Retreat, this November 18th!🌟


We are two weeks out, which means spots will begin to go!

If you’ve been thinking about it, it’s a sign from your higher self.✨


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Come as you are.

Day 3 of RetreatXmas✨


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