Building Bodies, Sculpting DREAMS!
Be like Jordan... and get your butt back in the gym this year 😁
Happy Holidays Everyone 🌲🧑🏼🎄⛄🎁
RESULTS JAX
Master the Basics. Learn The Tricks. Get the Results. 🔥
Get a jump on 2026 and let's get started!
Just a quick warmup with the 55's before we get serious about it 😂 looking strong 💪
building himself some legs 💪💪
My new guy David building those triceps using the Freemotion Cable Machine to Target the long and medial heads 💪💪
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Benching more Than he Weighs 👌🏼👌🏼 Results: Built, not bought 💯
Our client Shannon went from dreading workouts 🥵 to chasing strength! 📈 Every Rep is Progress, Every Workout is Proof! Mindset and Consistency translate into Measureable Results and Happiness inside and outside the gym!
Freemotion Shoulder Press, stabilization work
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Our new client Emely doing a great job with these 4 second eccentric counts on weighted bulgarians, showcasing excellent stability and still challenging herself to finish the last rep by whatever means necessary 💯
09/10/2025
' Lynne 2' building and shaping the glutes with cable kickbacks, a staple in Thursday's Glute/Ham Training 💪💪
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09/06/2025
Building Muscle, Moving Better, Getting Leaner & Stronger - Shoe game on point too 👌🏼 😜
09/05/2025
The Carb Swap Guide is now LIVE on Our Pocket Coach Members Area ✅ Use your Members Key Tag to get access!
Just in time for grocery shopping 💪
09/04/2025
Don't Forget to Pickup Your Free
"Pocket Coach Travel Edition" Tag 💯💯 Scan the QR for member only access to:
✅ Quick Meal Tips When Your on-the-go
✅ Over 100 Dine-in/Fast Food Restaurants Guide for making the best Choices when you out of Routine 💪
✅ 4 week Hotel Band Training splits and equipment links so you can train effectively with minimal equipment
✅ 4 week Fully-equipped-Gym Training Splits for long vacations with nearby gym access
... And Much more tools to Come 👍🏼 One more thing to help you effectively stay on track and get the results you work so hard for!
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