10/02/2021
Asiago Chicken Pasta
Getting my weight up!
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jabari Fitness Motivation, Personal trainer, Jacksonville, FL.
10/02/2021
Asiago Chicken Pasta
Getting my weight up!
Pressure Bust Pipes!
405x8reps
315x15 reps
275x15reps
225x20reps
Thursday leg day.
Warm-up 225lbs x2 sets of 25 reps
900lbs x 10reps x 4sets
Burn out set: 315lbs x 1set of 30 reps
Most people say they do legs twice a week when working them out like this you’re not able to do so!
Started dedicating one day to arms.
Triceps work. Currently sitting at about 222 pounds. Goal is to reach 230 pounds then build mass/more muscle and come back down to 220 ponuds.