calmHead yoga

Good morning Houston! 🌞 What an incredible experience to teach Sunrise Yoga at the Moran Hotel penthouse this morning. So much gratitude today!

Chaturanga Dandasana 🧘‍♀️

Adho Mukha Vrksasan, and if you look close enough, you can see a little smile 😊

Hi yogis ✨ I’ve taken an accidental Hutus from this page; for great reason! I am back in KCMO and have started an incredible new career. I have been outpouring upmost gratitude for everything that has happened in the past year, and how hard I have worked to get to where I am today… doing a quick yoga sesh during my lunch break while I work from home! Live from the 64111, we are grateful, healthy, and ready for our activation of power. Do you squeeze in a flow during your lunch break? 🙏😇💗

Grief Workshop Recap! 🌟

I had the absolute privilege to host a Grief Workshop for a few amazing humans yesterday! We had a drum opening, a meditation, flowed through yoga, chanted & had some singing bowl action, archangel readings, essential oils magic, and a closing tea ceremony. 🍵

A huge thank you to for providing the magical Relieve Me rollerballs 💜
And a big thank you to all the brave humans yesterday for coming to the GW. I am so grateful for our time together yesterday ✨🙏

wool socks, hiking boots and yoga are my fall favorites 🍁🍂

“The answers you seek never come when the mind is busy 🌀, they come when the mind is still 😌.” - Leon Brown

I have 5 spots left for the Grief Workshop on December 18. DM me to reserve your spot for this opportunity of relief and renewal this holiday season. Can be a gift for you or a loved one ✨♥️ my heart is full of gratitude to be hosting this experience!

Picture captured in my favorite place, Sedona, AZ 🏜

Are you being called to lighten your heart? Clear out some clutter, or have some clarify in understanding your grief? Message me now 💌 I am so deeply excited to be hosting a grief workshop specifically focused on clearing out anything that is holding you back and working our grief through our bodies so that we may live a healthy, balanced and understanding life! Message me today 🤍

Hi all! I am so happy to already have a few signed up for the Grief Workshop in December. ✨

To accommodate our West coast friends, we bumped the class to 12pm - 3pm ET.

🤎Reserve your spot by messaging our page or emailing me at [email protected]. You can reserve your spot with just a $30 deposit by November 25th. 🤎

The Grief Workshop I have planned starts out with an opening drum circle. I made my first drum with a few years ago, and it has opened up an outlet for me that promotes calmness and connectedness to myself and the earth. If you’ve never done a drum circle before, here are the benefits below. I encourage you ask me about the Grief Workshop in the comments or message me! I can’t wait to gather our full group.

Drum 🥁 circle benefits:

-Reducing tension, anxiety, depression, and stress

- Boosting the immune system and increasing energy

- Controlling chronic pain

- Releasing negative feelings

- Making social interactions and feeling a sense of community

Let’s see how a drum circle can benefit you 😇 message me today

Everything is just waiting for you to come and get it! ✨ I already have a few reservations for our Grief Workshop in December. To reserve your spot DM me the word “HEAL” or ask me any questions about the event. I can’t wait to gather our amazing group of individuals ready to gain some peace and relief. ♥️