Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training St John's Town Center, Gym/Physical Fitness Center, 10261 River Marsh Drive, Suite 101, Jacksonville, FL.
05/25/2026
MEMBER MONDAY!
Always something to celebrate! We are so proud of you and the victories you continue to stack! 🙌🤩
Come join the fun! Check out the link in our BIO, 1st month 1/2 off for new members!
05/24/2026
Yesterday we celebrated the 3rd anniversary of F45 St John’s Town Center!
It’s hard to put into words how life changing this gym can be. It’s more than 45 minute workouts, it’s a community of dedicated people that we get to call family.
The team at F45 TC are incredibly proud of each and every one of you. The success of this studio is because of YOU! Keep showing up, here’s to another year 🥂
05/04/2026
MEMBER MONDAY 🔥💪
Getting caught up on all the love that our members deserve! Know that we are always proud of you and the effort you put in! We are happy to celebrate you and we strive to do a better job everyday 🙌
Thank YOU, team!
05/01/2026
🎉HOORAY ITS MAY!🎉
So much to look forward to and plan for! Looking forward to celebrating another amazing month were our incredible members❤️
Don’t forget to wear your Star Wars gear on Monday May 4th😉
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04/27/2026
Stronger. Faster. More powerful⚡️
This phase is all about building real performance not just working hard, but training with purpose.
We’re dialing in:
Heavy squats (70–85%) with progressive overload
Stronger rows & pull variations
Contrast training (heavy squat → explosive box jumps)
Faster, more intense conditioning intervals
The goal?
Increase load. Move with intent. Train at speed.
What that means for you:
⬆️ Noticeable strength gains
⬆️ Higher, more explosive jumps
⬆️ More athletic, powerful movement
What to expect when you walk in:
Heavier squats. Stronger pulls. Jumps that feel lighter and more reactive.
Let’s get after it💥
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Coach Joel and Coach Laval from Town Center here to bring you our movement standards for next Saturdays PEAK500!
We are so excited to debut PEAK500 across our three studios and want to ensure that you are fully prepared for the event!
Yes…. We said event😉 Sign up and come be apart of the fun and you just might walk away with some goodies🙌🏽
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Love is in the air... and in your inbox 💘 Your F(45)am has a Valentine treat waiting! From now through Sunday, 2/15, grab 10 classes and score + 4 FREE. The ultimate love letter to yourself (or your favorite workout partner) 💪💌
Tap the 🔗 in bio or reach out to the studio to snag this sweet deal.
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We forgive you… 🙄
Remind you of anybody 👀
You’ll thank them when you hit a PR😏
Skipping cardio won’t make it disappear… it just makes it harder next time😏
On a serious note..
Cardio actually strengthens your heart and lungs while
making everyday movement feel easier. Your heart deserves the same workout as the rest of your body 🤍.
| Monday | 5am - 7:15pm |
| Tuesday | 5am - 7:15pm |
| Wednesday | 5am - 7:15pm |
| Thursday | 5am - 7:15pm |
| Friday | 5am - 5:15pm |
| Saturday | 8am - 10am |
| Sunday | 9am - 10pm |