Yoga Nook Northside

Are you:
- a caregiver caring for someone who is very ill or someone who has passed?
- someone who has suffered ANY loss?
- longing for a compassionate space to remember a loved one or loved ones no matter how long ago they passed?
- longing for a non-judgement space to process the grief of losing a job?
- in physical pain from losing mobility in your body from aging, illness, or other means?
- processing any lifelong trauma?
- tired of carrying the heaviness of the grief and pain from your loss(es)?
- in need of a safe community to heal from your pain but can’t find somewhere that is understanding without judgement?
- struggling to move physically or emotionally as if you are stuck in the mud?
- feeling guilty or wrong because you’d like to experience joy and laughter again?

This retreat is for you if you:
- answered “yes” to any of the above questions.
- would like relief from the heavy pack of grief that you have been carrying.
- would like supportive connection with others.
- would like space!!!!!
- would like ways to open your heart AND still carry the love for who/what you have lost.

If you resonated with the above, please do not hesitate. Sign up today and allow me to humbly walk beside you in this LIFEGIVING EXPERIENCE TO HONOR YOUR GRIEF AND REKINDLE YOUR LIGHT. *Spaces are limited so sign up today. ❤️ https://www.souls-lighthouse.com/events/griefyogaretreat2026
❤️

*****ALL are welcome regardless of experience level, spiritual path, religion, or physical limitations. No yoga experience is necessary.*****

Unsure whether to sign up or have more questions? Setup a 20-minute support call to chat with me.
https://www.souls-lighthouse.com/appointments

Yoga Nook Northside

Playtime is back!!! Join Charity May 1, from 6-8pm at Earth Salt Stone for another fun Power of Play workshop, an interactive, experience-based workshop to lessen the heaviness you are carrying by tapping into your childlike playfulness to offer you more joy, light, energy, and LOVE! We’ll be having this on the 1st Friday of every month and each one will be different and unique!!

Living in our world right now is messy and heavy. Feelings of heartbreak, fear, exhaustion, overwhelm, grief, and hopelessness are all around us and maybe even within us. Is it possible to honor those feelings AND live in gratitude, love, and joy? The answer is: YES!!!

Shed layers in a safe, loving space, press the reset button on your happiness, release your inner child, and give yourself permission to experience a renewed sense of joy and playfulness in your life.

This is an all-accessible class that is for every BODY and EVERYbody! This is not a yoga specific based workshop, no yoga experience is needed, and this can all be done in a chair. Register at https://www.souls-lighthouse.com/events

Yoga Nook Northside

Living in our world right now is messy and heavy. Feelings of heartbreak, fear, exhaustion, overwhelm, grief, and hopelessness are all around us and maybe even within us. Is it possible to honor those feelings AND live in gratitude, love, and joy? YES, it is possible!!!

Join Charity at Earth Salt Stone for The Power of Play, an interactive, experience-based workshop to lessen the heaviness you are carrying by tapping into your childlike playfulness to offer you more joy, light, energy, and LOVE! Shed layers in a safe, loving space, press the reset button on your happiness, release your inner child, and give yourself permission to experience a renewed sense of joy and playfulness in your life.

This is an all-accessible class that is for every BODY and EVERYbody! This is not a yoga specific based workshop, no yoga experience is needed, and this can all be done in a chair.

❤️ Investment: $44

❤️ For more info & to register: https://www.souls-lighthouse.com/events

Hope to see you there! ❤️🥰❤️
Much love,
Charity

Yoga Nook Northside

Join me NEXT Friday, April 3 from 6-8pm Earth Salt Stone for the Power of Play workshop! 🥰🥰

❤️ In a world and time that stress, pain, and grief is everywhere at an unprecedented level, I’d invite you to give yourself permission to break from the adult mode of doing, embrace your free to be child self, and remember how to balance stress from the inside out.

❤️ Reconnect with your inner child by practicing play in various ways. We’ll begin in the salt room in anti gravity chairs with conversation around what keeps us distant from our inner child and a meditation to reconnect to our child. We will then shift into the foyer where we will engage in playfulness to remember through techniques like laughter yoga, dance, and other activities.

❤️ Investment: $44

❤️ For more info & to register: https://www.souls-lighthouse.com/events

See you there! ❤️🥰❤️
Much love,
Charity

Yoga Nook Northside

In-person workshop Jacksonville! Are you experiencing pain, anxiety, fear, grief, sadness, physical frustrations, nervousness in your life? It seems that all of us are experiencing this in some kind of way. However, pain of any kind often keeps our emotional light dimmed, our heart hidden and creates disconnection between ourselves and others. Join Charity for this workshop where she will share insight into grief/grieving and offer an all-accessible Grief Yoga® practice with the intention of creating a safe space for you to move through whatever it is you need to in the moment. The practice is all-accessible (can be done in a chair or on a yoga mat) and no prior yoga experience is needed!

“It’s possible to move with your grief to discover what might be on the other side: a place of grieving that is empowered, that is strong and alive.” – Paul Denniston, founder of Grief Yoga®

The all-accessible, gentle movement-based class uses breath, movement, & sound and your grief as the fuel to invite a compassionate transformation of the heaviness, pain, grief, sadness, and disconnection into energy of more connection, joy, peace, and love. It is in no way about trying to forget about a loved one or to push away pain. It is about feeling everything, getting curious, and then releasing yourself from the heaviness and burden of the pain to feel light again.

*There will also be a 30-min tea ceremony as part of the workshop for you to experience!*

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Let’s get together 1...last...time in 2024!!! Join me virtually on New Years Eve from 11:00am-12:30pm EST as we flow and let go of 2024 and set our intentions and gain excitement for what’s to come in 2025. We will move mindfully and then practice yin/held poses to offer space to settle, rest, and set intentions. All levels and accessible to all! No yoga experience required!! Yoga Prop/Home Prop ideas: Yoga bolster or pillow, blanket or thick beach towel, yoga block or roll of new paper towels. Can’t wait to see you!!!! Register HERE https://www.yoganooknorthside.com/schedule

We’d love for you to join us NEXT FRIDAY, January 3 from 6-8pm at the Event Center at Peeple’s for this power FULL, creative, and FUN workshop to set the stage for YOUR 2025! We will discuss what makes a vision board so powerful and talk about what it is not. We will then settle into deep listening to ourselves through a short gentle movement and breath work practice which is accessible to all, can be done in a chair, and there’s no prior yoga experience needed. The bulk of our time will be in play and creation of our vision boards from our intuition!!!!! I can’t even begin to express how FUN this evening will be and hope you can join us! Much love Nook family! ❤️🙏❤️

Register at https://www.yoganooknorthside.com/workshopsevents

Join me virtually tomorrow night for this restful and restorative meditation practice. No experience needed. Nothing special needed. Get comfortable, rest back, and listen. You can’t do it wrong. 🙏❤️🙏

Yoga Nidra is a powerful, non-movement meditation practice that has shown to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress, depression, pain and so many more ailments. Our minds and bodies seem to be stuck in overdrive and in the doing and going. Yoga Nidra allows us to release the gas pedal and slow things down. The practice takes us into deep rest, often times referred to as “yogic sleep”.

You do not need a yoga mat or yoga clothes for this practice. Get as comfortable as you can, lay on a bed, couch, chair, yoga mat if you’d like, and rest your body and mind. Find ways to make yourself extra comfy with pillows, blankets, socks etc. Since it is a non-movement practice your body temp will drop and there is nothing worse than trying to meditate when you are cold! Register at https://www.yoganooknorthside.com/schedule

Overwhelm. Anxiety. Grief. They can all disconnect us from each other and ourselves. Join us tomorrow in connection as we explore our personal overwhelm and, as a commUNITY, step into the warm light of peace. What a GIFT for YOU this holiday season.
Transform Overwhelm to Peace
Saturday, December 14 from 10am-12pm EST over Zoom
***Register and receive a FREE Virtual Live Yoga Nidra meditation session too!!!***
It can seem impossible to find peace and balance in overwhelming times like the holidays. YOU CAN FEEL PEACE & PRESENCE!!! At the workshop we’ll practice different ways to attain it!!
***This workshop is accessible to EVERYbody and everyBODY! NO YOGA EXPERIENCE NEEDED!! All
movement can be done in a chair and all things shared are optional to participate in. I would love to hold space for you as we grow together in building a community to transform overwhelm, grief and pain to make room for more peace, love, and authenticity.
Investment: $30 - FREE, 60-min, live virtual yoga nidra meditation included!!!
Learn more and register at: https://www.yoganooknorthside.com/workshopsevents

Give yourself the gift of PEACE!!! Join me virtually on Saturday, December 14 from 10am-12pm EST as we Transform Overwhelm to Peace. ***Register and receive a FREE Virtual Live Yoga Nidra meditation session too!!!***

As the holiday season continues, there are often expectations: “I should”/“they should” conversations in our minds, imbalance, crossed boundaries and OVERWHELM! Hmmmm this all resonates deep with me...how about you??? For me, overwhelm feels like I am holding my breath and I am a juggler getting thrown more and more balls from all angles.

BE KIND TO YOURSELF, take space to CONNECT with yourself and others, learn new tools or remember some already learned ones, and make a plan of resilience while practicing peace BEFORE overwhelm arrives. Overwhelm can happen when we are disconnected from our core, imbalanced because of loss, grief, sadness, anxiety, etc & when we have trouble setting boundaries it escalates! It can seem impossible to find peace in overwhelming times or to ever figure out how to balance things. YOU CAN FEEL PEACE & we’ll practice different ways to attain it!!

***This workshop is accessible to EVERYbody and everyBODY! NO YOGA EXPERIENCE NEEDED!! All movement can be done in a chair and all things shared are optional to participate in. I would love to hold space for you as we grow together in building a community to transform overwhelm, grief and pain to make room for more peace, love, and authenticity.

Investment:
$30 - FREE, 60-min, live virtual yoga nidra meditation included!!!

Learn more and register at: https://www.yoganooknorthside.com/workshopsevents