La Fitness 295 Lake Gray

Build serious lower body power 🔥
These 4 moves hit your glutes from every angle—perfect for sculpting strength and shape.
Tag a gym buddy and SAVE this for your next Leg Day!

• Sumo RDL – 4x10
• Lateral Lunge – 3x8-10 each leg
• Bulgarian Split Squat – 4x8
• Lateral Step Up – 3x10 each leg

Consistency = Results. Let’s work. 💪

'sGetit

💪 Back day done right! 🔥
Reppin’ strength, form, and serious motivation — shoutout to .fitness for showing us how it’s done! 🚀
Follow her for more inspiration and let’s keep pushing limits together.

🚨 GLUTE GAINS INCOMING! 🚨
Step-ups = 🔥 glute activation + killer strength + balance all-in-one.

This isn’t just about aesthetics — strong glutes support posture, protect joints, and power performance in everything from workouts to daily movement.
📸 : .fitness

👉 Don't know where to start?
We offer Personal Training so that you can get results as quick and efficient as possible!
Let’s train smarter — at work and in the gym 💪

This 9 exercise mat Pilates is such a good routine for an active rest day 👏 🔥
📸 : .fitness

Full Mat Pilates Routine:
Opposite arm + leg x10
Hover to downdog ×10
Leg extensions ×16
Criss cross ×16
In + out bridge ×10
Lower lift ×8 each leg
Hydrant ×10
Bend + extend ×10
Lower + lift ×10

💪 Becoming your best self isn’t about huge leaps—it’s about showing up every day.
Whether it's hitting the gym, taking the stairs, or skipping fast food just once…
That one choice repeated becomes a lifestyle.

🏋️‍♂️ Ready to build better habits with us in Jax?
Start where you are. Stay consistent. Let’s grow together.

📍LA Fitness | Jacksonville

📸 :

🎉 MARKET YOUR BUSINESS FOR FREE at LA Fitness!
Are you a small business owner in Jax or Port Orange?
💥 Every last Thursday of the month, you can set up a booth at your local LA Fitness — for FREE!

✅ Reach hundreds of local gym-goers
✅ Network with health-conscious customers
✅ Just bring your table, materials & a small giveaway for our members

👉 Let’s turn our Member Appreciation Day into YOUR Brand Awareness Day.
Spots fill fast — call now or DM us to claim your spot at any of our 7 locations!

📍Atlantic Beach | Orange Park | Lake Gray | Old St. Augustine | University Blvd. | Kernan & Atlantic | Port Orange