Georgia Cook Fitness

In my ✨comeback✨ era

CLIENT SPOTLIGHT: Meet Kaylin! She's been putting in the work consistently for 6 months and her progress is 🔥🔥🔥! You can't hide hard work... and Kaylin's is definitely showing.

I'm currently accepting new clients if you want to get started on your fitness journey or build on your current progress.

Finals, sickness, and a car wreck later… back in business 💪

2 weeks into my cut and we are down 10 lbs! Feeling proud of the progress, but not satisfied…. Ready to put in more work!

Another day another workout…

Starting my first cut! Here’s the starting pictures.

Here’s what I’m doing to begin:

1) adding in more cardio

2) eating in a calorie deficit

3) eating at least 60% of my bodyweight in protein (hoping to increase the percentage as I progress, but gotta start somewhere)

Make sure to follow for the progress, tips, and honest feelings during the process :)

Little bit of a lighter leg day today due to being on vacation last week and easing back into it…. Still got a good lil pump ;)

Current back day workout⬇️

• deadlift (1x8 warmup, 1x8 light weight, 4x5 working set)

• superset 3x10: wide grip let pull down + close grip underhand lat pull down

• 3x10 row

• 3x10 face pull

Follow for more workouts, DM me for programming!

✨ 1 year transformation ✨

Left picture was two days ago. Right picture was exactly one year ago. Since we don’t gatekeep around here, here are some things I did to grow my glutes⬇️

1) broke up my squat and deadlift day. I do them on separate days now to get the full benefit of the movement. I focus on one big movement per day, and it’s really helped!

2) eat more protein! Protein keeps you fuller longer and helps build muscle

3) trained heavier and more frequently. I started taking the gym seriously - I didn’t go to just socialize and joke around. I lift heavier and I go to the gym 4-5x/week

4) I take rest days, and i don’t give them up. You break your body down in the gym and build it back up outside of the gym. Take your rest days!

Excited for what the next year holds!

BIG NEWS coming tomorrow :)) any guesses what it is??

Hiiiiiii friends :))

Been super sick the past week or so BUT excited to be back in the gym. Had a great workout this morning and more workout vids to come :)

What helps you feel better when you’re sick?

Goooooood morning friends :) who’s going to the gym today???