PhysWell Fitness

Just about one month out from the open! Time to lock in that nutrition to perform your best! Not sure what that looks like? DM us to get set up with one of our nutrition coaches! 👊🏾

You all are crushing January’s challenge of 10,000 steps a day! February is approaching and we will be piggybacking off this month’s theme.

February’s challenge is to complete 30 minutes of zone 2 cardio 3x a week. Zone 2 is 60-70% of your max heart rate (220-your age). Run, speed walk, bike, row, swim or ski!

Log each day of completion in the app!

It’s that time of year again! The 2025 CrossFit open is among us! A time to push your limits and showcase all your hard work with your friends! All skill levels are welcome and celebrated!

Who’s in this year? 💪🏼 You can register now .crossfit.com through the first week (begins February 27th)

How are your New Year’s resolutions coming? PhysWell’s blog has been loaded with resolution ideas and ways to conquer them! Didn’t know we had a blog? Click the link in bio 💪🏼

Did you know? PhysWell offers CrossFit for tweens!

Are you interested in your kiddo getting stronger, faster, healthier, and more confident? Tween class is for them! Grades 4th-9th on Tuesday and Thursday nights from 7:30-8:15 and Saturday mornings from 10:30-11:15!

DM us to get started!

Our January athletes of the month are Gavin & Rosario!

Rosario wants to encourage new members that, “it can be intimidating to start, but no one started knowing what to do or being good at it; everybody had a first day. You will find that the majority of the people will welcome you and support you. Just show up, put your best effort, and make it fun.”

In the wise words of Gavin, “Success is built on a foundation of attitude and effort. Stay positive, stay consistent, and trust the process!”

Congrats to our January athletes!

Maximize your results with 1-on-1 personal training 💪🏼
Personalized programming, undivided attention, a plan built just for YOU! Let’s crush your goals together 👊🏾
DM to get started!

O.U.R December challenge was to complete one set of max, unbroken strict pull ups after the class workout. Physwell agreed to match dollar for dollar of total pull ups accumulated by our community for Operation Underground Railroad

As a gym community, you all performed 4,127 strict pull ups. Many of these were first ever unassisted pull ups. Many were PR unbroken sets. Overall, your hard work raised $4,127 dollars to support the fight against human trafficking. Thank you all.

Happy New Year! 🎆 Who is ready to crush some fitness goals? If you have big goals for 2025, list them below! 👇🏽

They’re never too young & its never too late in the year to get started on your fitness goals.

It’s Monday, let’s go! End 2024 the way you want to start 2025 💪🏼

Feeling upside down walking into the holiday week? Don’t miss your workouts! Check the app for our holiday schedule & we’ll see you on the gym floor!